Italian Recipes (Most Popular)

This great tasting Italian soup is rich in fiber and it is very nutritious.

NOTE: This is my original recipe that I shared on my website (http://socialcafemag.com/pasta-fagioli-pa
sta-and-beans-soup/)

Fast and flavorful plus adds veggies to your meal

This dish is similar to eggplant parmesan, but is baked instead of fried. I use a chunky spaghetti sauce to add extra veggies to the mix. I also like to serve it over couscous. It is higher calorie than some of the options on here, but is well-worth it in nutritional value

Tastes just like the real thing, only better for you! Goes great with salad and a bit of grilled chicken.

A lowfat twist on a classic

Found this recipe in a pack of coupons but made some modifications. Turkey instead of beef and light cheese.

Revision of a family favorite

A pasta recipe in which the tomatoes and olive oil is the "sauce"

A salad of Blueberries, Apple and Jicama in a tangy balsamic vinaigrette

Completely vegitarian pizza using portobello mushrooms as a base. The lemon and salt can be added "to taste," you don't really have to follow the measurements listed for them.

This Healthy Portobello Pizza recipe is perfect if you're trying to incorporate more veggies into your diet, AND it satisfies pizza cravings. A two-fer!!!

This recipe was originally posted on bodyrock.tv

Really basic and better for you than mac n cheese from a box. Makes 12 big servings. I like to add in whatever veggies I have on hand. They tend to pick them out but at least I tried!

This is how you get a family to eat salad EVERY night. Used with Cycle 1 of the 17 Day Diet.

Gluten Free
Low Carb
Low Sugar
Low Sodium
Low Fat

I love meatballs. So, I decided to find a low carb way to make them

After trial and error I've finally come up with a pizza alternative that I love and it's only 8g carbs to scoff half a 12 inch pizza!

You want to cook once for the week, eat healthy, and have it taste great? Here is your wonder diet food. Every time we make this we loose weight.

A healthier version of my original Pizza Casserole recipe.

Very rich tasting.

A healthy, yet hearty meat pasta sauce

Italian Pinoli Cookies for a special holiday treat.

Large batch Roasted Vegetables with olive oil & tarragon.