Italian Recipes (Most Popular)

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Mediterranean Pasta Side Dish: Full Flavor, Low Fat

Incredible!  5.0/5
(2 ratings)
Mediterranean Pasta Side Dish: Full Flavor, Low Fat

A super simple pasta dish with warm Mediterranean flavors. Makes a great main dish with the addition of meat.

Mini Cannoli Bites

Incredible!  5.0/5
(2 ratings)
Mini Cannoli Bites

I love cannoli but with the calorie content this is a great alternative and just as delicious. What you want to do is use the packaged mini phyllo dough shells instead of the sheets

Grilled Chicken Penne Al Fresco

Incredible!  5.0/5
(2 ratings)
Grilled Chicken Penne Al Fresco

easy 30 minute meal

Jo's Marinara Sauce with Mushrooms

Incredible!  5.0/5
(2 ratings)
Jo's Marinara Sauce with Mushrooms

I came up with this recipe to avoid the processed sauces and to have something always ready in the freezer. The wine is not required but it gives a nice depth to the flavor.

Chicken Parmesean

Incredible!  5.0/5
(2 ratings)
Chicken Parmesean

Delicious Chicken parmesan with homemade tomatoe sauce. (warning...not the best choice for low sodium, does well for low fat though.)

Flat Bread Pizza

Incredible!  5.0/5
(2 ratings)
Flat Bread Pizza

This was my healthy alternative to a pizza craving.

Stromboli

Incredible!  5.0/5
(2 ratings)
Stromboli

Chicken Marsala

Incredible!  5.0/5
(2 ratings)
Chicken Marsala

A fat-skinny healthy remake of the classic

Whole Wheat Personal Pepperoni Pizza

Incredible!  5.0/5
(2 ratings)
Whole Wheat Personal Pepperoni Pizza

This is a quick tasty low cal meal to replace those frozen thingy's and are much healthier....

Tomato and Avocado Salsa

Incredible!  5.0/5
(2 ratings)
Tomato and Avocado Salsa

Delicious mixture of veggies to be used as a topping or eaten as a dip

wheat crust pizza

Incredible!  5.0/5
(2 ratings)
wheat crust pizza

Lighter Upside Down Pizza with Boca

Incredible!  5.0/5
(2 ratings)
Lighter Upside Down Pizza with Boca

Fat-free cheese and Boca lighten up B8WOOD's delicious recipe.

Low Fat Slow Cooker Creamy Italian Chicken

Incredible!  5.0/5
(2 ratings)
Low Fat Slow Cooker Creamy Italian Chicken

re-entered the slow cooker creamy italian chicken using fat free cream cheese, and removing the rice from the calculations. This way you can enter the chicken and whatever grain you want and have an accurate calorie count. Also added two cans of fresh sweet peas for a vegetable kick. I personally like brown rice, or whole grain / whole wheat pasta.

Greens and Beans

Incredible!  5.0/5
(2 ratings)
Greens and Beans

Swiss Chard and Cannelloni beans

Tortellini Fagioli

Incredible!  5.0/5
(2 ratings)
Tortellini Fagioli

Fire-Roasted Tomato and Bread Soup

Incredible!  5.0/5
(2 ratings)
Fire-Roasted Tomato and Bread Soup

warm, fragrant and satisfying for very few calories

Crispy Chicken Parmesan (3oz breast)

Incredible!  5.0/5
(2 ratings)
Crispy Chicken Parmesan (3oz breast)

from Americas Test Kitchen Healthy Family Cookbook (Chicken Parmesan)

Paleasagna from What Runs Lori

Incredible!  5.0/5
(2 ratings)
Paleasagna from What Runs Lori

Low Carb Lasagna

Peperonata with Fennel - Digest Diet

Incredible!  5.0/5
(2 ratings)
Peperonata with Fennel - Digest Diet

Serve these Italian style peppers as a hot side dish or as a meatless vegetarian dish over brown rice or whole-wheat couscous.

Zuchinni Lasagna Bake

Incredible!  5.0/5
(2 ratings)
Zuchinni Lasagna Bake

Giada's Roman-Style Fettucine with Chicken

Incredible!  5.0/5
(2 ratings)
Giada's Roman-Style Fettucine with Chicken

From Giada DiLaurentis' book, Everyday Pasta

Pasta fagioli

Incredible!  5.0/5
(2 ratings)
Pasta fagioli

Zucchini-Mushroom Skillet

Incredible!  5.0/5
(2 ratings)
Zucchini-Mushroom Skillet

Great vegetarian dish that goes with just about anything!

rainbow garden tomato sauce

Incredible!  5.0/5
(2 ratings)
rainbow garden tomato sauce

BULK recipe for tomato sauce that has a veggie of all the colors and then some but that even kids and non veggie people will eat. works great in all things you would a prepared tomato sauce for and freezes well.

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