Kids Recipes (Most Popular)
originally found on melskitchencafe.com, this recipe has become a family favorite.
Easy peasy but very cheesy. Treat it like the part of the meal but in a side portion of one cup. Add lots of low cal veggies at least 1/2 the plate for "sides"
A blend of the quaker vanishing oatmeal cookie recipe with some added ingredients. And no raisins.
When introducing different cuisines to my 3 and nearly 2 year olds I find that they don't like flavours that are too strong for a first try, I have to 'coach' them into it by starting off slowly and keeping ingredients recognisable. If trying this with your kids for the first time use less seasoning. If I was making this for all adults it would be different, more spicy, more exciting accompaniments -but this version my kids love and it is a pretty enjoyable, healthy mid week meal for adults too.
Low Glycemic index, Healthful nut fats, Complex carbohydrates. High Protein Cookie: Carb/Protein ration 3:1
This sandwich is quick, easy and delicious! We at Friends Life Community are trying to new recipes and we want to share this with our SparkPeople community! Please leave comments if you like the recipe! Our participants would love your feedback :)
As with most of my recipes this makes a HUGE batch. I feed 5 and like to have leftovers to either freeze or eat for lunch the next day. This recipe makes about 18 one cup servings. this recipe is very versitile, you could add or reduce the veggies as you like, even use no sodium tomato sauce(this is calculated with sodium). since the veggies are chopped up so fine, picky kids will barely notice them, so this is kid friendly also.
Can be used as a snack for children. It is a bit high in calories but so good, and has some fiber too!