Lactose Free Recipes (Most Popular)
Berrie Girls Gone Wild is great for after those hard workouts and you can add whey and a protein powder for that long lasting full belly feeling .
I was having a problem getting in enough carbs for the day I made this smoothie to give me the carbs I need that is packed with vitamin C
I took fresh strawberries canned pineappple and mandarin oranges blended together.
Another food item that my Daycare children can enjoy as well. They love it.
Fresh veggies and vegetable stock make this nutritious soup a filling, low-cal meal option.
A complete meal with a clear soup, chicken, salad and chili salsa. It may look a bit long-winded but it is really easy to prepare! My favourite fail-safe recipe when unexpected guests turn up.
A soy-based version that satisfies the craving with a filling 11.2 grams of protein per serving.
No-bake, super-easy, healthful protein nutrition bars! High protein, low fat, multigrain, natural, fruit, nut, no sugar added, filling... very very tasty.
Slightly modified from the original recipe, at http://thegreatbalancingact.com/eats/apple
-cinnamon-protein-bars/. These are quick and delicious, and preservative free!
Feel free to substitute other dried fruits, nut butters, spices, protein flavors, or even fruits (try pureed bananas or dates!). It's completely customizable, so please share your best combination creations. =)
You can also use all-nut butter and no PB substitute (ie.Better'n Peanut Butter), but the calories will be slightly higher and closer to a meal than a snack bar.
This uses all fresh ingredients except for the Clamato juice. It is very tasty and it is great as an appetizer or a party platter. It is good with or without chips.
This is a nice little protein smoothie, but I do recommend having a small bit of carbs to give you the feeling of eating something instead of just drinking.
Simple sandwich that gets me going in the morning without anything I'm allergic to. Its higher in calories, but I'm a believer in more calories in the morning less at night.
This is a adaptation of http://www.mamaandbabylove.com/2014/07/26/
grain-free-dairy-free-chicken-tenders/
I have switched the almond flour for spelt. I generally spice to taste. This recipee I have found to be rather mild even for my tastes.
I love coffee with cream and sugar. Been trying a million ways to make it without cream or dairy...without success until now. I can't stand soymilk so that's not an option...but alas, with a cup of unsweetened chocolate almond milk, it's fabulous.
This is a dairy-free, tomato-free pasta sauce that our family enjoys. We make two different types of pasta and split the sauce to accommodate the allergies and health needs of the family.
I got it from the Big Orange Book, but I'm allergic to dairy so it has some variation. Also some of the things Rachel does it beyong my knowledge of cooking, so this is a easier version.
A huge slice of cake for under 200 calories...impossible?! No way!! Everything is possible!!