Lactose Free Recipes (Most Popular)

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Coconut Almond Flaxseed Oatmeal

Very Good  4.0/5
(1 rating)
Coconut Almond Flaxseed Oatmeal

By mixing in just a little of these three healthy ingredients, you boost the nutrition of a normal serving of oatmeal. Plus, it's delicious!

Rebecca's Famous Turkey Meatloaf

Very Good  4.0/5
(1 rating)
Rebecca's Famous Turkey Meatloaf

A wonderful meatloaf with an Italian kick

Slow Cooker Carrot Cake Steel cut oats

Very Good  4.0/5
(1 rating)
Slow Cooker Carrot Cake Steel cut oats

hearty healthy warm breakfast

Mickey's Coconut Coffee

Very Good  4.0/5
(1 rating)
Mickey's Coconut Coffee

Morning coffee with a tropical surprise.

Stuffed peppers with quinoa and sausage

Very Good  4.0/5
(1 rating)
Stuffed peppers with quinoa and sausage

Delicious and good for you!

Arborio Rice w/ Asparagus

Very Good  4.0/5
(1 rating)
Arborio Rice w/ Asparagus

A nice risotto with the flavor and nutrition of asparagus

Bad For You Brownies

Very Good  4.0/5
(1 rating)
Bad For You Brownies

I made brownies, they're delicious, but not necessarily good for you. Your soul? Yes. Your body? That's open to interpretation.

Thai cashew chicken

Very Good  4.0/5
(1 rating)
Thai cashew chicken

Adapted from Quick and Easy Thai, for my family's logging purposes

Bison Meatloaf

Very Good  4.0/5
(1 rating)
Bison Meatloaf

This is a simple recipe for bison meatloaf. Go wild with the spices (I usually add salt, pepper, garlic powder and onion powder). Adding real onions would be a good touch, too.

Tomates farcies (stuffed tomatoes)

Very Good  4.0/5
(1 rating)
Tomates farcies (stuffed tomatoes)

A traditional French dish, perfect for those who need to put dinner in the oven and leave it be until it is ready!
Works well with peppers, courgettes (zucchinis), aubergines (eggplants) instead of tomatoes...and a good way to use up leftover meat instead of mince (if doing so, then reduce cooking time to only 20 min!)

Shrimp and vegi chow mein

Very Good  4.0/5
(1 rating)
Shrimp and vegi chow mein

I love making chow mein, and I played with some recipes until I came up with this.

Avocado Fruit Smoothie

Very Good  4.0/5
(1 rating)
Avocado Fruit Smoothie

This unusual mix of fruits (yes, avocado is tecnically a fruit) makes a spectacular smoothie for any occasion. The caloric intake may be slightly high, but it's a delicious and satisfying treat to start any day!

Spinach and Carrot with Chicken

Very Good  4.0/5
(1 rating)
Spinach and Carrot with Chicken

It's basically the same recipe as this:
(http://recipes.sparkpeople.com/r
ecipe-detail.asp?recipe=404718)
But I had no tomatoes in the house, so I had to make do, LOL.

Tropic Thunder Jerk Burgers

Very Good  4.0/5
(1 rating)
Tropic Thunder Jerk Burgers

Tangy bursts of pineapple pepper these spicy patties made from a blend of lean beef and turkey... a perfect addition to any cookout!

Tropical Smoothy

Very Good  4.0/5
(1 rating)
Tropical Smoothy

Drink this all fruit smoothy in a cup or eat it like a dessert

Kumquat Tagine

Very Good  4.0/5
(1 rating)
Kumquat Tagine

Spiced braised red cabbage

Very Good  4.0/5
(1 rating)
Spiced braised red cabbage

Sweet red cabbabe, ideal to serve with hot pot. Cloves and cabbage go really well together!

It's based on a Delia Smith recipe

Banana Chocolate Protein Smoothie

Very Good  4.0/5
(1 rating)
Banana Chocolate Protein Smoothie

I made a protein drink with great taste and great texture using Almond Milk, Whey Protein, Cocoa Powder, Banana and flaxseed. Great for my pre-workout cardio.

Sweet Potato Pie

Very Good  4.0/5
(1 rating)
Sweet Potato Pie

This is a "lightened up" version of a traditional favorite. I use my family's favorite spices but you can adapt the taste to suit yours. If you want to serve with fat free whipped topping feel free.

chocolate pie

Very Good  4.0/5
(1 rating)
chocolate pie

Turkey vegetable soup

Very Good  4.0/5
(1 rating)
Turkey vegetable soup

This is a high protein, low carb soup since it's made with chicken broth, ground turkey and vegetables but not starch. Add your favorite spices if too bland.

Hearty Harvest and Ham Stew

Very Good  4.0/5
(1 rating)
Hearty Harvest and Ham Stew

Very filling meal that's great for wintry nights.

Five Grain Bread

Very Good  4.0/5
(1 rating)
Five Grain Bread

A tasty bread with a fine crumb that, though it does contain gluten, it contains no wheat flour or lactose.

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