Lactose Free Recipes (Most Popular)

A healthy, high in Vitamin C fruit smoothie

This bright green shake is loaded with essential vitamins, minerals and protein. Try it with mint extract for your own Shamrock Shake for St. Pat's Day!

Yummy slow-cooker dish!

Simple, filling, and low-cal!

warm good for a cold soup

A low fat and low calory dairy free salad dressing.

Spicy New Mexican Green Chile Stew

Makes two small loaves - total of 746 grams of bread

my take on Chicken Cacciatore

Easy-to-make

A lighter version of this old time favorite

Recipe originally calls for using this filling for beef tacos, but I plan to use this filling plus some rice to make burritos.

http://www.kraftfoods.com/kf/r
ecipes/r
osemary-dijon-pork
-chops-oven-6397
5.aspx

http://www.rachaelrayshow.com/food/recipes
/yakitori-noodle-bowls/

modified from http://www.bhg.com/recipe/soups/butternut-
squash-bisque/

Lower fat & dairy free shepards pie. Recipe uses potato buds to save time, but works well with real potatoes. Can also substitute in ground beef.

adapted from kraftfoods.com

Simple recipe that's full of flavor and filling.

A one dish, throw together meal. Tasty, lean, and kid approved! (At least in this household!)

Kosher for Passover