Lactose Free Recipes (Most Popular)

Here is a simplified version of making a healthy menudo dish.

These delciously dense muffins are a great source of fiber, protein, and micronutrients. Jump start your morning with this healthy breakfast and it'll keep you full until lunch.

These Blueberry Bliss Bars are just that. All you need is 4 simple ingredients to make these blueberry bliss bars!
Read more at http://mywholefoodlife.com/2014/08/13/blue
berry-bliss-bars/#F807tpVxSAfTc8sr.99

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This is great for hot chocolate/mochas or icecream!

Easy! You can use this to fill tacos, burritos, or as a nacho topping. It's even better the next day.

This recipe is a modified version of the found in The Plan by Lyn-Genet Recitas. Spices are a starting point and you can adjust to your taste (omit curry and or herbs de Provence), add more pepper or cumin, whatever sounds good to you! Taste the final product and adjust spices from there.

Dairy Free Made with Cranberry Juice

Easy, Delicous, no oil salmon. Steam in foil pouch always stays moist

High protein, low calorie protein shake for breakfast of snack

The lemon juice and almond milk can be replaced with 3/4 cup buttermilk.

This is based on the Sparkpeople meal plan Lime Shrimp, Tomato, Bell Pepper and Cheese Wrap.

Incredible Smoothies by Tracy Russell. "Apples and berries taste great together, especially in a smoothie. A lot of our readers have been asking for smoothie recipes that do not have banana, so here’s a good one. The most predominate flavors are blueberry and strawberry with just a hint of apple.
Blueberries are an excellent source of antioxidants and apples helps facilitate detox as well as adding lots of fiber. This smoothie has 49% of your daily recommended value of fiber.
You can use frozen strawberries OR blueberries which will chill this smoothie nicely for a hot day. I wouldn’t recommend using both frozen strawberries and blueberries because you’ll end up with a frozen mess in your blender!"

banana smoothie for day 4

"You don't have to stand over the stove and make individual omelets with this recipe. Round out the meal with bread and a simple cherry-tomato salad."

http://www.marthastewart.co
m/335400/family-style-rolled-omelet-wi
th-spinach?center=0&gallery=274915&sli
de=262377

Incredible smoothies by Tracy Russell. "Lemons, limes and other citrus fruits rank highly for their detoxing properties. They are among the most water rich fruits which help flush toxins out of your body. The fiber in lemon, lime, orange and grapefruit “scrubs” your intestines and helps moves toxins out.
This smoothie combines the sour flavor of lemon-lime with the sweetness of banana and orange for a delicious blend. Added to the mix are dandelion greens, believed to be one of the top cleansing greens you can eat. If you don’t have access to dandelion greens, simply use a different leafy green such as kale, chard, collards or even spinach.
Since this is a detox smoothie recipe, I recommend that you use only organic ingredients since conventional produce may have pesticide residues."

By Tracy Russell of Incredible Smoothies. "This is a nice creamy strawberry vanilla smoothie. Strawberries help protect against rheumatoid arthritis and have anti-cancer and anti-inflammatory properties. Pears are packed full of fiber to help you lose weight.
I like to sneak extra vegetables into my green smoothies so I added a small vine tomato (technically, tomatoes are a fruit). If you don’t like them or don’t want to add it, go ahead and leave it out.
You can make this smoothie with 1 cup of blueberries instead of strawberries. You can also enjoy this green smoothie without the vanilla flavoring, or add an additional flavor fruit that complements the strawberries. To reduce the fat content, only add 1/4 avocado and 1/2 of a large banana."

Incredible Smoothies by Tracy Russell. "I recently made this apple and avocado smoothie and it was very delicious! It had a delicate, apple flavor with a whipped, smoothie texture. There are a lot of variations you can try with this recipe as well.
Avocados are high in omega-3′s and antioxidants, while apples are loaded with fiber and help with weightloss."

http://www.incredibles
moothies.com/recipes/apple-avocado-app
lecado-smoothie-recipe/

Breakfast

This is a creamy start to your day with berries and that boost of tofu protien, which absorbs whatever flavor it is given.

Balanced quick meal on the go!

How to get a full serving of fruit and vegetables first thing in the morning.

My own recipe based on Chili's, but easier, less stuff, faster, etc

a different spin on sheppard pie, ground beef mixed with tomato soup for base layer topped with 4 oz of shard cheddar, next layer pinto beans topped with dairy free mashed potatoes