Lactose Free Recipes (Most Popular)
Meat ingredients are POUNDS. Soup and seasoning is PACK, Diced tomatoes CAN, and 2 large eggs. Shape meatloaf to pan size.
This recipe is both lactose and gluten free. It is reasonably low fat and low carb and also nicely high in protein and calcium.
Hearty Healthy soup full of vitamins
(it may be a little heavy on calories but the vitamins will blow your mind)
I've attached the original recipe that I borrowed from Eva on Eva Bakes blog (http://evabakes.blogspot.com/). However, I'm including the substitutions to make it a little lighter and more wholesome for those who are also interested! Happy Baking!
Very filling, so you eat less. Double Batch size. Low sugar.
Neighbors eggroll recipe. Near Low sodium, inexpensive, family fun recipe. Using fresh vegetables reduces the sodium more.