Lactose Free Recipes (Most Popular)

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Super Oats Pancake
Super Oats Pancake

Super healthy pancakes.

sprouted beans w/ sausage (turkey)
sprouted beans w/ sausage (turkey)

This has a stew like consistency, add more water or broth for soup

Chicken Fajita Filling
Chicken Fajita Filling

Chicken Fajita Filling

SIBO Meatloaf
SIBO Meatloaf

SIBO-friendly meatloaf

Fig Banana Smoothie
Fig Banana Smoothie

Delicious, Cold Smoothie

Easy Zesty Beans
Easy Zesty Beans

This bean and corn side dish is easy to prepare and a favorite at camp outs.

Taco Soup
Taco Soup

Super easy and yummy

choco-cherry smoothie
choco-cherry smoothie

for the chocolate cravers out there!

Tamra's Chili Recipe
Tamra's Chili Recipe

This chili is so delicious, I had to make a double batch since my husband loved it so much. He kept snacking on it. I needed to make sure I at least got 3 servings out of it. I named it for my niece since she was the one who made it up. It is super easy, delicious and I don't even miss having it with sour cream or cheese on the top!!!

Stuffed Green peppers
Stuffed Green peppers

This is a family favorite. It is easy and delicious, but only if you like cooked green peppers. :)

Tamra's Chili Recipe
Tamra's Chili Recipe

Delicious chili. My niece made this and it was so good!! It is quick and easy and my husband loved it so much I had to make a double batch just so it lasted more than 2 days!

Baked Ziti with Mozzarella
Baked Ziti with Mozzarella

This was a huge hit and so easy!!!!! Kids loved it!!!!!

Tamra's Chili Recipe
Tamra's Chili Recipe

Delicious chili. My niece made this and it was so good!! It is quick and easy and my husband loved it so much I had to make a double batch just so it lasted more than 2 days!

Chili
Chili

Delicious and super easy. My husband kept eating it all and I had to keep making more. I decided to make extra and freeze them in serving sizes for myself so I could have some. It is super delicious. You can afford to sprinkle on some cheese or sour cream since the calories are so low on this dish!!!!!

100 calorie
100 calorie "halwa"

so healthy, thm friendly

Crock pot ham and beans
Crock pot ham and beans

Easy do ahead dinner for cold nights.

Turkey kale and white bean soup
Turkey kale and white bean soup

Low calorie and filling. Full of protein.

Green beans a la Hailey
Green beans a la Hailey

My oldest will eat any veg if it's cooked with bacon and onion. Brussels sprouts are great this way too.

Maple Brown Sugar overnight oats
Maple Brown Sugar overnight oats

This is really yummy cold. Haven't tried it hot yet. I would suggest adding some pecans.

Whole Wheat Pancakes
Whole Wheat Pancakes

Whole wheat pancakes

Chicken Fried Rice
Chicken Fried Rice

Better than take out chicken fried rice

Chocolate Zucchini Cake with avocado
Chocolate Zucchini Cake with avocado

Moist and rich chocolate cake with subbed avocado for half the butter and the extra goodness of zucchini.

Healthier General Tso's Chicken with vegetables and rice
Healthier General Tso's Chicken with vegetables and rice

A lightened up version of take out Chinese food

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