Lactose Free Recipes (Most Popular)

Almond Biscotti

A delicious and filling chicken and pasta and veggie dinner.

This version of the classic Victorian breakfast item from the time of the Raj, replaces the butter and cream with frylight/oil spray (any oil spray which is one cal or less per spray)!

Place all ingredients in blender & blend.

Tastes kind of like Odwalla's Superfood drink. No added sugar. Filling and healthy.

This is for folks in Brasil, using local product names :-)

Potential breakfast item for elimination diet.

almond milk adds a lovely touch to this dairy-free, low-fat pumpkin pie filling. For even more calorie reduction, cook it without a crust.

Tastes like a Hershey's Mounds bar.

six ingredients, 15 minutes

A yummy and very comforting one pot meal.

This refreshing frozen treat is a take on one of my favorite sugury summer beverage: Horchata! A good instant coffee adds richness and makes this a great stand-in for the overly sweet frozen frappes served up at your neighborhood coffee shop. For a twist, substituting in one of the flavored Starbucks Via's and omitting the agave gives you a whole new flavor for the same calories!

Non-dairy (IBS friendly) French Toast

Adapted from "Eating for IBS"

Adapted from eating for IBS. Delicious non-dairy, low-fat dip for baked tortilla chips, burrito filling or side dish.

Great source of soluble fiber to balance out an IBS tummy.

These are a home made version of the Quaker choc chip bars.