Lactose Free Recipes (Most Popular)
Kid friendly chili (mild and adds extra veggies without kid's knowing)
You can adjust the heat by choosing either mild, medium, or hot chili beans. Recipe is figured with mild.
This is ready in 20 minutes-I prep and cook at the same time so sometimes it is hard to figure exactly how much prep time is needed. A good, quick meal-I serve with Birds Eye Brown Rice Steamable..
This is a quick potato salad I came up with when I was out of eggs, and other things I usually put in my potato salad. It was a hit.
This is a salad I have been making for my family for 50 years. Any chopped raw vegetables can be added. I often add cucumbers and squash if I have them. I serve it on a bed of baby lettuce.
I make this often. I make it, eat half and put the other half in the freezer (minus sliced tomato) for sometime when I don't have time to cook breakfast. I also eat half on an English Muffin, half small Pita, or low cal hamburger bun with 2 slices of tomato for lunch.
Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor.
A simple, fast and incredibly tasty meal. Try varying the A1 sauce based on your taste. I don't like having to much but a little will give it an impressively nice tartness. The other spices settle this down and bring out a remarkable flavour!
MY GRANDMOTHER MADE THIS ON CHRISTMAS WHILE SHE WAS HERE,IT IS ONE OF MY FAVORITES
This dressing is fantastic on salads, as a dipping sauce, with all types of meat: beef, pork, chicken and even fish.
Ring in summertime with a delicious dairy-free (and soy-free) treat! Can be easily made vegan by substituting agave, brown rice syrup, or other liquid sweetener in place of the honey!
Summer is the time for fresh Basil! Chop up a whole bunch to make about 1 cup of chopped leaves.
This has 262 calories, 7 carbs, and 30 g of Protein! (not counting rice)
White sauce can be made with all chicken stock, soy milk, skim milk, or whatever you like.
Yummy comfort food! Adapted from my mom's recipe, I substituted mostly non-dairy products for dairy. Veggie Slices use milk protein (casein), Promise spread has whey I believe. Neither of these things bother my allergies so I use them, if you can't have them, I've also substituted soy "butter" which works fine, I haven't tried any other non-dairy cheese substitutes though. If you opt not to use the ham, the recipe is cholesterol free.
A delicious and easy restaurant-quality salmon dish full of protein and nutrients. Prepare ahead in no time and impress dinner guests! It's practically foolproof and the technique can be used with other marinades, including store-bought ones, with similar results. I have another recipe in the database called Citrus Rosemary Salmon that is another option for the same technique.
This goes well over brown rice and various vegetables (carrots, broccoli, etc.) can be added easily for a complete, balanced meal. The ultimate "when did you have time to make this?" meal - it takes almost no time to prepare (the chicken can even be put in the slow cooker frozen!) and it tastes fantastic! Mild enough for kids and flavourful enough for adults, it's a generous portion for less than 300 calories.
A delicious and easy restaurant-quality salmon dish full of protein and nutrients. Prepare ahead in no time and impress dinner guests! It's practically foolproof and the technique can be used with other marinades, including store-bought ones, with similar results. I have another recipe in the database called Maple Orange Salmon that is another option for the same technique.