Low Carb Recipes (Most Popular)
Ketogenic ... having a small amount of boiled and mashed sweet potatoes (like 2 tbsp) would be OK on a Ketogenic Diet
A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.
A breakfast sausage that doesn't have soy or gluten fillers--easy to make ahead of time and freeze. Perfect for low-carb/primal/paleo diets. This makes a large batch of 30 patties, but recipe can be easily split in half.
Low Carb/Paleo/Primal/Gluten-Free friendly meatballs--not low fat! Adjust using ground turkey and turkey Italian sausage if you need to lower fat content.
Love Lara Bars? Make your own! If you don't like the nuts/fruits used here, you can use what you like. I've adjusted the ratio of nuts to fruit to help bring down the carbohydrates. Great for a pre- or post-workout snack.
For low-carb or paleo/primal diets. Serve with steamed cauliflower or sauteed bok choy.
Quick and easy breakfast that can be made in advance and stored for on the go eating. High in protein and low in carbohydrates.
Very dense sauce, I like to serve a salad first then this to lighten up the meal a bit, but it is oh so good.
Use this sauce to cool down any meat for a middle eastern taste; that is why this is located under poultry.
Hot spicy chicken with cooling dipping sauce. Dipping Sauce is not included in calorie count. With sauce total 274 calories and 3 carbs
Curry Turkey with coconut and lime and veggies: High Protein High Calorie and delicious. Serve with Cauliflower Rice.
Chipotle Chicken Salad with lettuce, tomato salsa, green salsa, cheese and guacamole
Organic/Grass Fed Ground Turkey and Beef mixed 50/50
makes 6 servings at 190 calories, 33.5 grams protein, 1.6 g carbs.