Low Carb Recipes (Most Popular)
A low fat, 3 carb chocolate, mocha protein shake.. packed with vitamins, and healthy protein.
You can add other seasonings like Chili Powder, Garlic Powder, Italian Seasoning, etc.
If you going low carb, changing the seasonings can help prevent monotony without adding a lot of time to your cooking.
This is a low carb friendly and slightly reduced calorie dressing. To reduce the calories and fat even further, use Low Fat Greek Yogurt instead of Plain.
It will taste very tangy by itself but tastes milder once added to a salad.
It's good on salads. Also try it on fish or chicken (add after cooking).
One serving is about 3/8-1/2 cup, depending on how packed the salad is and how finely you chop or shred it.
This receipe is taken from Stella Juarez
If you don't like the additives in store-bought nutrition bars or hate paying $3 for a meal replacement bar or protein bar snack, you'll appreciate this recipe. My friend Sara passed a recipe on to me from a Body-For-Life message board and I've modified based on some kitchen testing. These are quick to make and make for a nice little snack, too. Best of all, they contain healthy dietary fat, are no-sugar added and do not contain glycerine or other unnatural ingredients. Be sure to keep them refrigerated and don't eat the whole batch at once!
I replaced the bread crumbs called for in the original with TVP.
Whip eggs and milk in blender. Pour into hot pan coated with olive oil. Fold in spinach, bacon and tomatoes. when cooked on one side, lay in the feta cheese and fold over.
Phase One recipe from "The South Beach Diet" by Arthur Agatston, M.D.
Use wild-caught Alaskan salmon when available. The taste is phenomenal compared to farm-raised fish.
A different take on traditional cole slaw. This is frequently requested for potlucks.
It's close to Thanksgiving and I'm craving some pumpkin cheesecake. You can use any unflavored protein powder in this recipe, 2 or 3 scoops. It shouldn't matter.