Low Carb Recipes (Most Popular)
A diabetic-friendly loaf, similar in consistency to moist bread pudding
A good heart soup, high in fibre. I soak the beans overnight, drain and rinse several times, to remove some of the sodium and gaseousness.
A delicious and fibre-rich side dish for poultry or ham (and just about any other kind of meat)
I like a nice sandwich at lunch and didn't see one on the recipe list that I had the ingredients for so I added on of mine...some people may like to try the low fat maynoise...that also taste good on this kind of sanwiches...I also sometimes toast the sanwiches to get some extra flavor...just don't toast for to long or all the chesse will melt off
This is an old classic I love to make for my devil eggs. I take pickle slices and dice them up to add to the mix plus a small spalsh of pickle juice goes a long way.
From: http://sites.google.com/site/moniquedefine
dfitness/recipes
These are great for breakfast or an anytime snack! I like to make extra and freeze them or keep them in the refrigerator to munch on all week.
I didn't like Brussel sprouts before this recipe... now I CRAVE them and serve them at least once a week. My husband and I have made this recipe for guests multiple times - always with great reviews!
The addition of Vital wheat gluten makes these a bit lighter and more like a "normal" muffin. Delicious! A nice filling breakfast.
If you can find the Heinz No Sugar Added Ketchup you can finally make a good BBQ sauce is okay for Keto. Quick and easy to make.
This is a great diabetic recipe for those of us who like a little flavor in our food.
Egg muffins with sausage, veggies and cheese. Can be refrigerated and microwaved or eaten right away.
I found a similar recipe and used sugar substitute and changes a few things. I loved it. I hope you do too.
Start with a small can of el pato sauce and lemon juice in a large pan with a lid. put the chicken in and turn heat to high just until boil comes
Then turn heat to med low cover with lid and cook for 15-20 min until fully cooked.
Then slice up chicken into small chunks and serve over your favorite rice. (recommended is brown for nutritional value)
This is a very simple, tasty dish. Tho I don't have mushrooms in this version as my DH won't eat them, they are a fantastic addition! Serving it in the half shell gives a nice presentation.
It can easily be make lower cal by omitting the margarine and using a low fat cheese - or less of it! This is the version perferred by my DH.. so, here it is! I hope you enjoy it as much as we do.
I use "no salt, salt", and an 18g Whole Wheat Flour (Hungarian Stone Ground Style, High Altitude) and of course.. Splenda.. to cut the carbs in this bread. I admit, it's not as great as regular banana bread but it's a good substitute when trying to cut the carbs wherever you can,...
