Low Carb Recipes (Most Popular)

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Clean Low-Carb/High Protein Strawberry Smoothie
Clean Low-Carb/High Protein Strawberry Smoothie

This is a recipe for a clean Low-Carb / High Protein Strawberry Smoothie. 50% protein, 30% carbs, 20% fat. A great option for an on-the-go breakfast.

Scrambled Egg Muffins w/ Turkey Sausage
Scrambled Egg Muffins w/ Turkey Sausage

Got the basis of this recipe from the "Best Church Dinners" recipe book.

Cream Turkey Italian Sausage Soup
Cream Turkey Italian Sausage Soup

Delicious low carb soup is filling and a great comfort food

Ro*Tel Quick & Zesty Chili
Ro*Tel Quick & Zesty Chili

Ground beef is seasoned with Ro*Tel® Chili Fixin’s and tomato sauce for a quick and spicy chili

Turkey Sasuage Haystack Omelete
Turkey Sasuage Haystack Omelete

A quick easy omelet!

Note! even though the olives give it a higher fat content it is a good fat and nutritious for your body and skin

Sierra Style Chicken Salad
Sierra Style Chicken Salad

By request Chicken salad the Martin Original Way

Pumpkin Squash Lasagna
Pumpkin Squash Lasagna

Lasagna Without all the Carbs

Martin Family Special K Berry Smoothie V1
Martin Family Special K Berry Smoothie V1

A smoothie with 6 net carbs and 8 grams of Protein

Sunday Ham and Cheese Fritatta
Sunday Ham and Cheese Fritatta

Weekend Fritattas made in advance

Simple Sauteed Salmon on a Spinach Bed
Simple Sauteed Salmon on a Spinach Bed

This dish, while slightly caloric (441 cal/serving), is highly nutritious, low in carbohydrates, delicious, and so filling it requires no side dishes--it is an entire meal.

zuccini casserole
zuccini casserole

zuccini, onion, tomato and cheese casserole

Mixed berries
Mixed berries

Strawberries, blueberries, raspberries and blackberries medley.

stuffed cabbage
stuffed cabbage

cabbage stubbed with healthy life 35 bread

Vickie’s Chicken Chili
Vickie’s Chicken Chili

Flavorful chicken chili dish with lots of vitamins and fiber!

Chicken with mushrooms and bacon
Chicken with mushrooms and bacon

yes I know a creative title

Low Carb Taco Salad
Low Carb Taco Salad

A great way to enjoy a taco salad without all the guilt.

Sweet Tuna Salad
Sweet Tuna Salad

Easy yummy lunch

Crispy Low Car/Low fat enchladias
Crispy Low Car/Low fat enchladias

This is an incredible version to having enchladia. My family absolutely loves this we eat this at leat once a week. Its inexpensive and under 30 min to make. This is even healthier if you choose low carb cheese, low sodium enchalida sauce, low carb tort,etc. Couldn't find these things in the list. Bt choose ingredents carefully and you can make it even better for you.

asian roll up
asian roll up

Yummy FAST asian style chicken roll up.

Chicken wrapped Aspargus
Chicken wrapped Aspargus

This is a quick, delicious microwave dinner

sweet potato cakes
sweet potato cakes

delicious low carb, high protein snack

Crunchy Chicken Salad
Crunchy Chicken Salad

Tasty Chicken salad that can be served as a wrap, on pita, toasted, Sandwich thins or as a cold salad

Comfort Chili
Comfort Chili

Easy to make, warms you from the inside.

Kerin's Breakfast Cassarole
Kerin's Breakfast Cassarole

This is my favorite recipe for breakfast! I'm pleased to see the not-so-bad nutrirional value.

Ideal Protein Maple Dijon Chicken
Ideal Protein Maple Dijon Chicken

Great and tasty recipe for phase 1 of the diet

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