Low Fat Recipes (Most Popular)

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Velly's Turkey Chili
Velly's Turkey Chili

Yummy Chili!!! Servings are per cup.

chicken tortilla soup
chicken tortilla soup

homemade, roughly followed from the pioneer woman

Wild Rice and Chicken Cassorole Lite
Wild Rice and Chicken Cassorole Lite

This is a Southern Living Receipe that I have lightened the ingredients to create a yummy winter casserole!

Summer BLT with a Twist
Summer BLT with a Twist

In spite of all the bad press, there is nothing better than a BLT with yummy vine fresh tomatoes! Combined with the peppery taste of arugula this is a twist on a summer favorite

Brown Rice and Black Bean Salad
Brown Rice and Black Bean Salad

Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.

Low-Fat Chocolate Bran Muffins
Low-Fat Chocolate Bran Muffins

Low-Fat Chocolate Bran Muffins

Penne with Mushroom, Zucchini, and Meat Sauce
Penne with Mushroom, Zucchini, and Meat Sauce

Penne with Mushroom, Zucchini, and Meat Sauce

Cajun Cabbage Roll Casserole
Cajun Cabbage Roll Casserole

Cabbage, ground beef, rice, peppers, and tomatoes

Korean beef and veggies
Korean beef and veggies

Sweet and spicy beef

SHIRLEY'S BAKED SALMON
SHIRLEY'S BAKED SALMON

FRESH SALMON QUICK AND EASY

taco soup
taco soup

Made this for dinner huge hit

Eggplant and roasted red pepper salsa
Eggplant and roasted red pepper salsa

A lovely dip or salsa. Goes great with chips or meat over pasta

Annie Jimenez's Spicy Tapenade
Annie Jimenez's Spicy Tapenade

A dip that can be used on crostini, whole wheat crackers, chips, in the center of roma or cherry tomatoes, with cucumbers, celery or other crunchy vegetables at any time of the day. Makes a great snack!~!!

Annie Jimenez's Orgasmic Black Bean Soup
Annie Jimenez's Orgasmic Black Bean Soup

This has been called orgasmic by those who have tried it, but I believe the actual word would be foodgasm.

Chicken  and pasta
Chicken and pasta

great meal for 1!

cheese cake
cheese cake

People are always surprised when I tell them this is made with fat free cream cheese. If you want a softer filling, reduce baking time 5 minutes.
Enjoy!

Pumpkin Empanada
Pumpkin Empanada

Delicious honey-wheat pita pocket filled with pumpkin that's flavored with splenda and cinnamon.

Creamy Cucumber Salad
Creamy Cucumber Salad

Refreshing change from vinegar based salads. FAST to make and great to pack for lunch.

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