Lunch Recipes (Most Popular)

A recipe I developed when I had bought too many limes, now when making chicken salad I always buy limes to go in it.

shredded zucchini used in place of pasta

Egg Salad Sandwich with a Kick

This is a very low sodium soup. You can use regular canned beans and tomatoes for more sodium if you desire.

low fat version but tastes great

Minestrone soup without pasta

High fibre low cal chili also high in folate

Thick and creamy soup

Nice soup for the fall

Tasty, colourful salad. High in vitamin A and C, folate and Manganese.

very thick and flavourful I use up leftover roast beef, potatoes and veggies.

This is a really thick filling soup.

Named by my son, this is a very quick, high-nutrition, eat-at-your-desk meal that's also surprisingly tasty.

If you have leftover rice, this takes moments to prepare and, with a piece of fruit, is a wonderfully satisfying comfort-food breakfast, lunch or snack. Use brown rice to add even more nutrition if you prefer.

Quick, easy, tasty, low-cal, low-fat, and low-sodium. If you can boil water and chop veggies, you can make this soup.

melt butter in heavy pot, add chopped broccoli, onion, carrot salt and pepper. Saute till onion is soft. Add flour, cook 1 min. Add the broth, bring to a boil, simmer, uncovered till vegetables are soft. Add milk, BLEND with and immersion blender to puree the soup

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