Lunch Recipes (Most Popular)

Lunch salad

Low fat Chicken and Black Bean Burritos

Delicious lunch combo from Chili's, served with either salad or choice of soup

Canned salmon and cornmeal patties

A variation of the Light Veggie Couscous

shrimp salad

This salad makes a great main course. Serve with a protein such as fish and your good to go; or eat as a stand alone meal.

Fruity, Summertime Chicken Salad

Fried soy flakes with onion and bread crumbs very similar to fried meat medallions

Great to eat on a sandwich or in a lettuce wrap is what we usually do!

Indian roti

Quick, Healthy, Low Fat and satisfying Quinoa & Veggies.

POT LUCK CONTRIBUTION. MADE THE MEAT THE NIGHT BEFORE. COMBINED WITH RICE AND MEAT IN RICE COOKER ONE HOUR BEFORE THE POT LUCK SET UP.

regular old potato salad, i just needed a calorie count based on my ingredients.....

Fresh, light, and filling, as well as packed with flavor. This recipe lends itself to tweaking with the fresh veggies and herbs you like best. Quick and easy.

Revised 2017 to match the recipe in PepperPlate. 2T chili powder was a lot, so we decided to cut back to 1T.