Lunch Recipes (Most Popular)

This is the salad I fix at Soup'R Salad each time I go.

No need for dressing!

No need for bread!

Paleo friendly

Mixed veggies, pinto beans & a kick

simple prep/long cook

Baked Chicken and Veggies

Handed down from grandma to mom to me.
Good, low fat, high protein, quick & easy!
Excellent with a hunk of 7grain bread.

A luncheon favorite

another variation

Made out of leftover roast beef and things on hand, this got approval from the family.

Curves recipe

Couscous Salad with Garbanzo Beans and Feta

Zesty, Garlic and Yummy ligh lunch

Mix all ingredients -- divide into large muffin tin and bake.

Mix all ingredients -- divide into large muffin tin and bake.

Health Magazine says 2/3 cup = 297 calories, 14g fat, 10g protein

Mix all ingredients -- divide into large muffin tin and bake.

I enjoyed tuna melts in the past, using the laughing cow cheese eliminates the need for cheese as well as mayonnaise. You can enjoy on the saltines or if you want less carbs and calories, eat on a lettuce leaf.

For the person with High cholesterol