Mexican Recipes (Most Popular)
Great light salad when you need a little kick.
If you grill your own chicken breast, you may want to add some taco seasoning while grilling.
this is a bit spicy and the calorie count doesn't include the spices b/c I couldn't find the nutrition info for dried spices...I'm not sure if they have calories but the amt is very small so I don't think it will effect the nutritional info too much.
The attached nutritional info is for the entire batch. The entire batch is equivalent to 7- half a cup servings or 3 1/2 cups total. If you have only 1/2 cup for a serving the nutritional info is as follows:
Cal = 136.4
Total fat = 11.4g
Saturated fat = 1.56g
polyunsaturated fat = 1.4g
monounsaturated fat = 7.29g
cholesterol = 0mg
sodium = 8.96 mg
potassium = 462.1 mg
total carbs = 9.39 g
fiber = 5.56 g
sugar = .33 g
protein = 1.9 g
Made from dry beans, but you could use canned. NOn fat, quick to make, healthy, lots of fiber. Cheap, copious food. Makes 7 cups.
I add pureed chard from my garden to give it a vitamin boost without changing the flavor. I typically use one lb of beef,
I add pureed chard from my garden to give it a vitamin boost without changing the flavor. I typically use one lb of beef,
flour tortilla with pico de gallo, half a slice of gouda and american 2%
I love mexican style eggs, especially because they're so light, and I add a slice of bacon because it doesn't add much calories and it makes it taste not so healthy. I normally make a burrito with this, but I didn't want to add the tortilla, because tortillas vary more than the other stuff