Recipes (Most Popular)

A nice light Chili in weight and color. Sometimes those tomato based soups get old. Adapted from LANEEE's Slow Cooker White Chicken Chili.

Very tasty and low in fat and calories.

Super easy fish recipe with loads of flavor and a non fishy taste!

THIS ARE BETTER THAN THE ONES IN THE RESTAURANT. I WON'T EAT THEM, BUT THESE ARE GREAT AND THE TIGHTER YOU ROLL THEM THE LESS OIL IT HOLDS. WE ONLY LOST ABOUT 3 TABLESPOONS OF OIL. YOU CAN HAVE 2 EGG ROLLS AND IT'S ONLY " 79.8 CALORIES" EACH.

This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays.

Whole Wheat Penne with Tomato Lentil & Arugula

Fresh ingredient's - from the farmers market or grocer.

Home Made Apple Sauce - No sugar added

Yummy breakfast comfort food.

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

Customize this Delicious Pizza to your personal tastes!

A refreshing vegetarian pizza to eat on a hot day -- or to remind you of summertime during the winter months.

Saute or Grill

"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."

Super Easy... cuts out about 100 calories and 10g of fat per serving.

We love corn this way, you don't need butter or salt added after it is cooked

This soup can be altered to fit anyone's need

"This Shepherd's Pie is a layered casserole of beef, carrots, and potato."

These sloppy joes are a family favorite!

from AllRecipes.com - revised to cook in a crockpot

All the flavour with a fraction of the fat! Only 180 calories and 3 g of fat per 1/2 cup serving and it actually tastes like ice cream...