Recipes (Most Popular)
Wonder Muffin's exil twin! That same awesome bran flax base with a whole new set of fruits and veggies.
Heres a tip - if your pears are overripe you'll want to mash them. If you have firm crispy pears like Green Anjou or Bosc dice them up and add an extra 1/4 c. of milk.
Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping is a good complement to the mild flavor of the Tilapia.
Great for left over chicken. Just add whatever frozen/canned veggies you have on hand!
pulled this from the back of a Kroger can of black beans - we use it as filling for burritos
My mom used to make pies of this custard for all the holidays, so it's my ultimate comfort food. Without the pie shell, it's so easy (not to mention completely gluten-free), that I now make it whenever I have extra ricotta and want a dessert.
This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.
Homemade Vegetarian/Vegan Chix and rice soup. Quick and easy when you need a little of grandmas love. The most time spent is cutting up the veggies.
Easy, fast and OH so good. Use your favorite bbq sauce to make it just how you like it.
Very tasty and great served with celery and carrot sticks for added nutrition!
Top with peanut sauce. There's a good recipe at http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=440783
This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.