Recipes (Most Popular)

High protein snack for RNY patients

vegetables roasted to serve with soup

chia pudding

Pumpkin Coconut Curry

Vegetarian Enchilada casserole

Taco Seasoning on shredded chicken breast.

Make french rolls, bread, baguettes, breadsticks

Delicious Sunday Morning bruch item.

Add some cheese or bacon for a different kick!

A simple summer delight with blackberries, strawberries and banana cream jello surrounded by light cool whip. A tempting yet guilt-free treat :)

My healthy version of a favorite cookout mainstay. Made with wheat germ for extra protein, iron, niacin, folic acid and Vitamin E! Rich in complete protein and flavor.

I like knowing that my oatmeal doesn't have a lot of sugar and such added in (like flavored instant oatmeal does). Plus I like the taste of real food, so this mix is a pleasure.

Sometimes you just want something sweet and cool for breakfast! This is an excellent shake for summer.

Adapted from a recipe from The Nourished Kitchen. Quite tasty with a light protein like Cashews.

This came about when I wanted something pesto-y and quick, but had no pasta in the house. It's quite filling, but so delicious it's hard not to go for seconds.

Make your own granola. It allows you to pick the mix-ins of nuts, dried fruit, spices and sweeteners! Here's my ultimate favorite mix, what I call "The Vermonter" (partial to my home state of course!)

From a 1997 NYT article. It's an absolutely fantastic and easy salmon dish!