Recipes (Most Popular)

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Lite Fruit Salad

Good  3.8/5
(5 ratings)
Lite Fruit Salad

Flavorful fruit salad--colorful and easy to make.

Beef & Broccoli

Good  3.8/5
(5 ratings)
Beef & Broccoli

Beef and broccoli in a brown sauce

Cheesy Chicken, Spinach & Rice Bake - Batch

Good  3.8/5
(5 ratings)
Cheesy Chicken, Spinach & Rice Bake - Batch

A nice one dish casserole. Batch recipe.

Oven Fried Curry Chicken drumsticks

Good  3.8/5
(5 ratings)
Oven Fried Curry Chicken drumsticks

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories.

Cincinnati Chili

Good  3.8/5
(5 ratings)
Cincinnati Chili

Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.

In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans

This is the chili recipe I have used for years. Sorry... I don't remember where it came from.

(2 WW points per serving)

100 Calories - Speedy Trail Mix

Good  3.8/5
(5 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.

Amish Ground Beef and Cabbage Skillet

Good  3.8/5
(5 ratings)
Amish Ground Beef and Cabbage Skillet

This simple cabbage and ground beef skillet uses just a few ingredients and is made in one pan – so little clean-up and it’s practically fool-proof

Mint Chocolate Mousse Party Cups

Good  3.8/5
(5 ratings)
Mint Chocolate Mousse Party Cups

This is a decadent treat that's easy to make! Serve in martini glasses for a festive feel.

Gyro Flatbread w/ Homemade Tzatziki Sauce

Good  3.8/5
(5 ratings)
Gyro Flatbread w/ Homemade Tzatziki Sauce

This is my adaptation to the Gyro. This meal is a godsend for me when I'm craving restaurant food. Not only is it filling, it tastes like you're cheating.

Chewy Cake in a Cup

Good  3.8/5
(5 ratings)
Chewy Cake in a Cup

A chewy sweet treat for those with a sweet tooth but want to lose weight.

Feel Good Shrimp and Broccoli

Good  3.8/5
(5 ratings)
Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.

Low Carb Veggie Pizza

Good  3.8/5
(5 ratings)
Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!

Ginger-Glazed Carrots

Good  3.8/5
(5 ratings)
Ginger-Glazed Carrots

Adjust the amount of ginger to your taste, or you can use finely minced fresh ginger. Use could also substitute Splenda brown sugar (I've done this for my diabetic dad). This is an easy side, but special enough for guests - I've even made it for Thanksgiving dinner.

Chicken vegie soup/ or vegie soup w/o chicken

Good  3.8/5
(5 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soup

Grilled Bananas and Cream

Good  3.8/5
(5 ratings)
Grilled Bananas and Cream

Here's a decadent dessert that's good for you!

Protein Powder Peanut Butter Balls

Good  3.8/5
(5 ratings)
Protein Powder Peanut Butter Balls

Protein snack for post workout

Turkey breast meatloaf

Good  3.8/5
(5 ratings)
Turkey breast meatloaf

Meatloaf in crock pot with turkey breast

Pumpkin Pie, Sugar Free

Good  3.8/5
(5 ratings)
Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patients

Beet Salad

Good  3.8/5
(5 ratings)
Beet Salad

Low fat Oatmeal cookies

Good  3.8/5
(5 ratings)
Low fat Oatmeal cookies

Less butter makes this lower in fat than most cookies. Add chocolate chips/raisins for more flavor if you want.

Eggplant Parm

Good  3.8/5
(5 ratings)
Eggplant Parm

Fiber enhanced

Curried Chicken Soup or Mulligatawny

Good  3.8/5
(5 ratings)
Curried Chicken Soup or Mulligatawny

delicious and spicy!

Flavorful Baked Garlic Snapper

Good  3.6/5
(5 ratings)
Flavorful Baked Garlic Snapper

This is a lovely fish paired with a salad and some rice or pasta.

Chicken Bruchetta Bake

Good  3.6/5
(5 ratings)
Chicken Bruchetta Bake

Great, delicious make ahead casserole.

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