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Shrimp Alfredo Pasta

Incredible!  5.0/5
(3 ratings)
Shrimp Alfredo Pasta

Great taste with less than half the fat of restaurant pasta alfredo.

Spinach and Roasted Beet Salad with Ginger Vinaigrette

Incredible!  5.0/5
(3 ratings)
Spinach and Roasted Beet Salad with Ginger Vinaigrette

Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lunch!

Crab Rangoon

Incredible!  5.0/5
(3 ratings)
Crab Rangoon

A baked version. You can have 2 for under 70 calories.

Black Bean, Cabbage and Feta Crisy Tacos

Incredible!  5.0/5
(3 ratings)
Black Bean, Cabbage and Feta Crisy Tacos

Recipe from Bon Appetit

Vegetarian Taco Soup

Incredible!  5.0/5
(3 ratings)
Vegetarian Taco Soup

Tasty, and so EASY to prepare! If you can open a can, you can make this soup!

Mango Cucumber Salsa

Incredible!  5.0/5
(3 ratings)
Mango Cucumber Salsa

Turkey Burritos of Delishisness

Incredible!  5.0/5
(3 ratings)
Turkey Burritos of Delishisness

These tasty burritos are fast enough to make after even the busiest of days...and are great with a green salad on the side...I find they really are best with the smoky, yet robust, flavor of Ancho chili powder, but any will do fine...just adjust the amount as necessary to counteract a potential SU-heat overdose...

Mallow-Choco Apocalypse

Incredible!  5.0/5
(3 ratings)
Mallow-Choco Apocalypse

Using marshmallows and semi-sweet cholate, let's spruse up ol' Rice Krispies' 'ttude!

Quick and Easy Hot & Sour Soup

Incredible!  5.0/5
(3 ratings)
Quick and Easy Hot & Sour Soup

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!

Low Fat Chicken Quesedillas

Incredible!  5.0/5
(3 ratings)
Low Fat Chicken Quesedillas

Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings).

Trader Joe's Simple Greens

Incredible!  5.0/5
(3 ratings)
Trader Joe's Simple Greens

Back of package recipe from Trader Joe's Southern Greens Blend.

Clementine Cake

Incredible!  5.0/5
(3 ratings)
Clementine Cake

Healthy Breakfast Muffins

Incredible!  5.0/5
(3 ratings)
Healthy Breakfast Muffins

Loaded with good stuff: whole wheat, oat bran, flax, zucchini, carrots, apple, craisins, walnuts, and pecans!

Microwave Baked Apple

Incredible!  5.0/5
(3 ratings)
Microwave Baked Apple

Tasty apple-crisp alternative dessert for one!

Healthy Pumpkin Muffins

Incredible!  5.0/5
(3 ratings)
Healthy Pumpkin Muffins

Tasty Muffins that are actually good for you

Butterscotch Oatmeal

Incredible!  5.0/5
(3 ratings)
Butterscotch Oatmeal

This recipe is addacpted from a recipe on allrecipes.com

Salt & Pepper Calamari Dinner Salad

Incredible!  5.0/5
(3 ratings)
Salt & Pepper Calamari Dinner Salad

Tasty and filling salad which is very popular in Austrlian restaurants. Calamari is so much better when it is sauted instead of deep-fried!

Zucchini Brunch Casserole

Incredible!  5.0/5
(3 ratings)
Zucchini Brunch Casserole

I had an abundance of zucchini in the garden this year. This recipe used one large one (about 1-1/4 lbs) and was a big hit! I would even make this for a light Sunday night supper. My son suggested adding ham next time and slicing tomatoes over the top. It takes some time, but can be prepared ahead. Try it!

Chicken and Summer Squash Packets

Incredible!  5.0/5
(3 ratings)
Chicken and Summer Squash Packets

Easy Favorites

Rumbamel's Delicious Loaded Potato and Broccoli Soup

Incredible!  5.0/5
(3 ratings)
Rumbamel's Delicious Loaded Potato and Broccoli Soup

Once again we had something that needed to be used, potatoe,s and I just started creating. I am amazed at how delicious this can be and not at a nutritional price! I hope you enjoy!!

Fiesta chicken pasta

Incredible!  5.0/5
(3 ratings)
Fiesta chicken pasta

Wake and Shake

Incredible!  5.0/5
(3 ratings)
Wake and Shake

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.

chocolate milk shake

Incredible!  5.0/5
(3 ratings)
chocolate milk shake

i love this!! i have a major sweet tooth and this is the best way to cure it with out cheating

Frozen Strawberry Salad

Incredible!  5.0/5
(3 ratings)
Frozen Strawberry Salad

Nice side for the holiday meals, Thanksgiving or Christmas.

Chicken Stir Fry

Incredible!  5.0/5
(3 ratings)
Chicken Stir Fry

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.

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