Recipes (Most Popular)
A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)
The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!
This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!
Printed with permission from the American Institute for Cancer Research
Tangy, sticky chicken drumsticks cook perfectly in the slow cooker, with very little effort. Served with rice or potatoes and a green salad.
A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!
Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.
Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.
Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.
Spicy!!
I would first boil the chicken and then weigh out 8oz after shredding.
I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.
They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.
I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.
Serving Ideas: Serve with fresh fruit or sugar free maple syrup.
This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.
With 2g of fat and 28g of protein, you can't go wrong!