Appetizers / Soups / Salads Recipes (Most Popular)

Classic Greek Soup

Popular at parties

This was an Iron Chef recipe...I threw together what I had in the pantry and fridge.

I was looking for low sodium alternatives for salad dressing....this one is great. Not low fat (but good fat), not terrifying either.

Low sodium version of black bean chili.

This recipe is mine, created from several and added less fat.

Quick and easy, kids love them too!

Great Italian Appetizer

Brie cheese wrapped in puff pastry with a warm nut filling

Holiday congealed salad.

This recipe is very easy and does not require any heat.

High protein, tasty salad that can be a main dish as well as an entre

Lighter version of a Family Favorite

low fat appetizers

Low fat version

A tasty Thai Salad

Used leftover t-bone meat, turned out great!

Creamy and Good!!!!!!!!

Great for picnics and BBQs

quick and easy