Appetizers / Soups / Salads Recipes (Most Popular)
Great for watching carb count especially for dinner. I had stewed tomatoes I had frozen from the garden and homemade pesto. Pine nuts are in pesto and very good for your health.
This soup is filling and low in carbs and yet includes fiber, protein and lots of minerals. Great to make when your veggies are trying to two to three days old and may not last any longer.
There are a lot of cuumber salads on line but I found this to be easy, and taste good.
My first time trying to make Potato and Leek soup. One of my personal favs, but it didn't come out too good. ^.~ I accidently burnt the leeks and onions a little bit.
A tasty, low-fat soup that's high in fiber and protein. Note: tortilla chips not included in nutrition information.
A great way to boost your daily servings of fruit & vegetables.!Easy to make and freezes really well. I deliberately do not add salt to keep it low sodium. Change the vegetables (I like to add cauliflower) according to tastes and seasons
For those who dont have time to use all fresh ingredients, this easy recipe is a breeze to make. Very low in calories and low fat. Enjoy.
This is a great chili. Reduce the fat farther by using ground turkey or chicken. This recipe is made for those with low tolerance for spicy food. Too add spice, add jalapenos, serranos or habanero chilis.
We received this recipe from a friend. It's so nice to have a hot bowl of soup on a cold night!
Creamy soup without the fat of cream or a rue. Substitute 6 oz of smoked salmon for the ham and enjoy a slightly different version.