Appetizers / Soups / Salads Recipes (Most Popular)

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Pork Cabbage Soup

Very Good  4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

Garden Vegetable and Bean Soup (Vegan)

Very Good  4.4/5
(5 ratings)
Garden Vegetable and Bean Soup (Vegan)

Low-cal, filling, and Vegan!

Tarator

Very Good  4.4/5
(5 ratings)
Tarator

Great Bulgarian recipe for a chilled cucumber soup...

Mrs. PH's French Toast for One

Very Good  4.4/5
(5 ratings)
Mrs. PH's French Toast for One

If your looking for something really fast to make yourself for breakfast, and cereal just isn't cutting it. Treat yourself to this.

Green, Eggs & Ham

Very Good  4.4/5
(5 ratings)
Green, Eggs & Ham

Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch!

Cabbage Lentil Tomato soup

Very Good  4.4/5
(5 ratings)
Cabbage Lentil Tomato soup

Hearty low cal - high fibre

Egg Drop Soup

Very Good  4.4/5
(5 ratings)
Egg Drop Soup

Safe and Natural Produce Washing Solution

Very Good  4.4/5
(5 ratings)
Safe and Natural Produce Washing Solution

This is an easy to make produce washing solution that helps to dissolve pesticides and fertilizer off your food. It is gentle and effective for all fruits and veggies. (Especially soft and hard-to-wash items, such as strawberries.) And, it is also safe to ingest because it's made of natural ingredients.

Honey Oat Bread

Very Good  4.4/5
(5 ratings)
Honey Oat Bread

Homemade Honey Oat Bread

Springtime Salad with Snow Peas, Cucumbers, and Radishes

Very Good  4.4/5
(5 ratings)
Springtime Salad with Snow Peas, Cucumbers, and Radishes

Ready in minutes and fresh as can be, this salad is as simple as it is delicious.

Chopped Chicken Liver Hungarian Style

Very Good  4.4/5
(5 ratings)
Chopped Chicken Liver Hungarian Style

Serve as an appetizer with crackers or pita; use as a sandwich filling.

Washington State Clam Chowder

Very Good  4.4/5
(5 ratings)
Washington State Clam Chowder

This recipe is from the Washington State Dept. of Fish and Wildlife website. It's one of the best clam chowder recipes we have tried, and I was happy to see the calories aren't horrible! We use fresh razor clams from the Washington Coast--dug with our own hands! (usually in the rain and wind!--they taste better that way!)

Moroccan Spiced Chickpea Soup

Very Good  4.4/5
(5 ratings)
Moroccan Spiced Chickpea Soup

I saw this on Food Networks "Good Deals". It's warm, light, fragrant and full of fiber. Enjoy!

Fat-Free Creamy Vegan Potato Leek Soup

Very Good  4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!

Tastefully Simple Croutons

Very Good  4.4/5
(5 ratings)
Tastefully Simple Croutons

These are really good but you can make them with different types of seasoning.

Turkey Pepperoni Garlic Knots

Very Good  4.4/5
(5 ratings)
Turkey Pepperoni Garlic Knots

A "peppy" twist to a garlic knot. Serve with a salad for a meal or as an appetizer at your next party. Use part-skim mozzarella to lighten up the rolls even more. Enjoy!

Cranberry Waldorf Salad

Very Good  4.4/5
(5 ratings)
Cranberry Waldorf Salad

This is my Mom's recipe but I have added dried cranberries and subtracted the mini marshmallows. (Mini-marshmallows are great in this dessert if you want to try to get your kids to eat it!)

Taco Soup

Very Good  4.4/5
(5 ratings)
Taco Soup

Easy and fat free

Low Carb Chicken & Bok Choy Soup

Very Good  4.4/5
(5 ratings)
Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk!

Chicken, Apple, Grape Salad

Very Good  4.4/5
(5 ratings)
Chicken, Apple, Grape Salad

This salad bursts with so many wonderful flavors. Very refreshing and lasts for 3 to 4 days.

Old Fashioned Chicken and Dumplings

Very Good  4.4/5
(5 ratings)
Old Fashioned Chicken and Dumplings

You can further reduce the cholesterol and/or fat content by using 2 egg whites, instead of the whole egg, and boneless, skinless chicken breasts. Cooking time can be reduced by boiling the chicken ahead of time.

Lily's Chile Con Carne

Very Good  4.4/5
(5 ratings)
Lily's Chile Con Carne

Great on a cold winter night!

Fresh Mozzarella, Basil, & Tomato Salad

Very Good  4.4/5
(5 ratings)
Fresh Mozzarella, Basil, & Tomato Salad

Simple Salad for one

Butternut Squash Soup

Very Good  4.4/5
(5 ratings)
Butternut Squash Soup

I tweaked the recipe from http://allrecipes.com/recipe/butternut-squ
ash-soup/detail.aspx

Lentil Soup with Ham bone

Very Good  4.4/5
(5 ratings)
Lentil Soup with Ham bone

I had a ham bone in the freezer that needed to be utilized, so I came up with this soup from the ingredients I had on hand.

Coconut Flour Bread (Gluten Free)

Very Good  4.4/5
(5 ratings)
Coconut Flour Bread (Gluten Free)

high protein, gluten free bread

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