Fish Recipes (Most Popular)
This spicy little pasta dish has generous portions and is filling. If you like it hotter, add more Creole Seasoning and Red Pepper Flakes.
A quick meal using previously cooked rice and poached shrimp.
1 cup FF chicken broth may be substituted for instant chicken broth; add seasoning to taste
Adapted from Cooking for Diabetics, Ale-Poached Fish with Pimento Sauce. I substituted diet ginger ale for the beer, Stevia in place of the sugar. The nutrient analysis includes liquid that is poured off and more sauce than one would probably put on their serving. Original recipe was for 8 servings (1.5 pounds of sea bass). I only had 4 fillets. The recipe book calculated 2 meat exchanges, 1 fat. (153 calories, 4.0 gmail. Carbohydrates, 218 mg. Sodium). I also used real butter not the liquid margarine called for. The end result was a nice, delicate flavor. The curry and pimento were nicely paired.
This is a very different burst of flavors and texture for tuna salad. Use it as a main dish, side dish, or filling for a sandwich. This is a variation of another tuna and chopped vegetable salad featured in the Sparkpeople recipes.
This is a recipe I found in an old WW book. It is really fast to make and it is delicious.
This was made from what I had on hand. I actually used a spicy chili paste from a tube (store veg aisle) so the sauce turned pink.