Snacks Recipes (Most Popular)

Protein Shake

Good high protein smoothie to run out the door with.

Make your own Lara bars

Gluten Free Sugar free and totally yummy

These are not too spicy if you seed the jalapenos, to make them hotter leave some seeds in, but be prepared for the heat!

Pre or post workout protein shake

Pancakes or Waffles

Mid day protein snack

A reworking of a family recipe to make it healthier

If you are making a lot of marmite sandwiches for a kids party, or like to eat marmite on toast every day, this can be kept in the fridge ready made up.

Nutritional info is for 1 10gram piece

Yummy shake with banana and mango

Variation of the Readers Digest Diet smoothie
Drink one, freeze one.
When taken to work It is thawed just enough for morning snack by 10 am

Good on turkey and cucumber slices

Good high protein no countable carbs

Taken off Food.com and Chef DrGaellon.

This is my mother's recipe. The dough is universal so the filling can vary. My favourites are this feta/ricotta mixture, melty cheese (just plain) and spiced cooked chicken (on the pan or grill). Feel free to experiment!

One more variation on my summer breakfast.