Snacks Recipes (Most Popular)

An incredibly easy, really healthy dip! Just roast the squash and toss it all in the processor!

The consistency of the squash once roasted is smooth enough that lots of oil isn't necessary to hold the chickpeas together.

Also great as a sandwich spread - especially with leftover turkey!

Best with local produce ;)

Slightly spicy from the cinnamon and protein packed!

Adapted from "The Weekend Chef" with changes to simplify and improve.

Low-calorie, vegan, agave- and stevia-sweetened.
Adapted form a recipe that used brown sugar, so I tried toffee-flavored stevia extract & it worked well.

Peanut Butter/Banana Protein Shake

post workout shake

From the Nike Training Club App. Ginger is to taste. I like a lot of ginger. Tone it back if you're not a big fan.

This is a somewhat healthier version of puppy chow, using Smart Balance Butter & Peanut Butter

Recipe modified from Betty Crocker Cook Book

Simple, marshmallow-free, chocolate rice crispy cakes.

Delicious upside down cake. Use half-fat butter to reduce calories