Snacks Recipes (Most Popular)

Counts as one carb, low fat,

These muffins are huge and delicious! They are 100% whole-wheat and have almost no fat in them. They only have 5 grams of sugar per muffin! Also, there is a good amount of protein and fiber in each muffin!

The recipe starts with a pound of raw pepitas (green pumpkin seeds without the hulls). Since the only other caloric ingredient is a little honey, you basically end up with flavored pepitas calories. This recipe can also be used with regular pumpkin seeds, but my husband prefers the seeds without the hulls.

The great flavors of apples n' peanut butter in a creamy smoothie!

Reference:
http://www.101cookbooks.com/
archives/itsy-bitsy-chocolate-chip-coo
kies-recipe.html

Complete breakfast packed with protein, good carbs, and lots of flavor!

Lean protein from milk and yogurt gives energy; soluble fiber from oats and banana boosts heart health.

Soft, moist, not too sweet, only 0.2 grams of fat

Great after a workout!! Very filling, low cal, high carb.

This recipe has been passed down in my family

This is a great treat for the whole family! And it is calorie free!

calculating calories, some quantities are approximate

A Low-Sugar Idea

A blueberry muffin with more texture than regular ones

This is a sweet treat that I have altered in an attempt to keep my husband with new snacks while at work.

Ketogenic

This is a great low fat muffin I have for breakfast or put in the kids lunch.

This is a great treat to get a chocolate fix and not feel terrible afterwards. Dark chocolate is actually good for you.
The almonds and cherries are too.

YUM

This natural jam is so tasty you will love it. Use it on toast, mix in yogurt, top ice cream or pound cake. This freezes well also. I put in small canning jars (4 oz) and thaw when I run out. Small jars work well so that you use it fairly quickly although it keeps in the fridge for a long time. I haven't tried it yet but bet that agave nectar could be successfully substituted for the sugar for a lower glycemic effect although the sugar is so minimal that I doubt there is an effect.

This is very quick and easy to make and nice to have for guests who "drop in" for coffee.
Freezes well.

This is so yummy!!! I made these for my kids when the were little and the still love them now that they are in their teens! They are fun and easy to make and taste wonderful!