Salad Recipes (Most Popular)

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Mango Av0cado Nectarine Salad
Mango Av0cado Nectarine Salad

A sweet salsa type mixture to top off a bed of fresh baby spinach. Yum!

Green Goddess Salad Dressing
Green Goddess Salad Dressing

Best tasting low fat, low calorie, low sodium green goddess dressing! you'll love it!

Tropical Fruit Salad
Tropical Fruit Salad

This is a great cool salad for the hot summer. Use a variety of fruits. The coconut and rum extracts add a guilty flavor without the calories!

Spinach & Strawberry Salad
Spinach & Strawberry Salad

My favorite summer salad. It tastes fresh and sweet. It is even worth keeping the leftovers for lunch the next day--since the dressing is not verry heavy.

Raisin Nut Spinach Salad
Raisin Nut Spinach Salad

A fresh and tasty salad with raisins, almonds, and a tangy Raspberry Walnut Vinaigrette, this dish goes nicely with any summertime lunch or dinner.

Greek Salad
Greek Salad

The family loves this recipe. Most of us eat it without any additional dressing, but some add olive oil and basalmic vinegar.

Cracker Salad
Cracker Salad

An old recipe that my family begs for! Tastes like potato salad, and if not told, no one knows the difference. Yummy.

Red Pepper Tahini Vinaigrette
Red Pepper Tahini Vinaigrette

serve with cumin sea scallops and chickpea salad

Chicken Salad, Low Carb
Chicken Salad, Low Carb

Inspired by http://www.genaw.com/lowcarb/chicken_salad
.html

Ranch Dressing, Low Carb
Ranch Dressing, Low Carb

http://www.weightandwellness.com/super_sim
ple_ranch.html

Cheryl's Orange & Almond Dressing
Cheryl's Orange & Almond Dressing

It makes a salad dressing with no added oil at all. Delicious enough to eat just as it is, with a spoon and without any veggies. I feel free to use more of it than I would if I were using purchased salad dressing.

Sometimes I add a cup of lentil sprouts to what is in the blender. The lentil sprouts go down easier after blending with the orange and almond than if I just added them to the veggies in the salad.

I don't feel the least bit inclined to use any salt at all.

It is sweet, but goes well even on salad with onions.

It is so yummy I don't mind having to wash the blender afterward.

Mason Jar Mayo, Low Carb
Mason Jar Mayo, Low Carb

http://www.genaw.com/lowcarb/mason_jar_may
o_variation.html

Olive Oil Dressing, Low Carb
Olive Oil Dressing, Low Carb

http://www.weightandwellness.com/olive_oil
_dressing.html

FanciMcG's Five Bean Salad
FanciMcG's Five Bean Salad

When possible, I use my own homemade beans (garbanzo, kidney, great northern). If I don't have time, I sub one can for 2 cups of homemade.

All canned beans no salt or low sodium where possible.

To stretch further, can add an extra 2 cups of green beans.

Cucumber Seaweed Salad
Cucumber Seaweed Salad

A light and zippy salad. Super easy to make and definitely something different to serve to guests.

Chick Pea Salad
Chick Pea Salad

This is an adaptation of a recipe I found her on Spark Recipes. This makes quite a bit. I had it over 2 cups of mized greens with some boiled shrimp. Very delicious!

Honey Dill Dressing
Honey Dill Dressing

lovely on either fruit or veggie salad. Works as a marinade for chicken as well.

Garden Greens Tuna Salad Sandwich Spread
Garden Greens Tuna Salad Sandwich Spread

I made this to get rid of some left over fresh vegetables and wanted a tuna salad spread. It turned out to be really good and I thought I would share it with the community. Enjoy!

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