Salad Recipes (Most Popular)
This is a great use for all that fresh zucchini in your garden. No cooking needed. This is raw.
Great for dipping carrots or other fresh vegetables, or for spreading on flax crackers.
The nutritional content of this recipe is calculated with full-fat dairy ingredients (along with the original recipe vegenaise) but it is easily adapted to vegan by substituting unsweetened soymilk for the cream and non-dairy sour cream (such as Tofutti brand) for the dairy sour cream. Nutritional values will change, of course. When made with dairy according to instructions, the fat content is high but the carbs are very low.
This recipe can be adapted to a raw diet by using Nama Shoyu (not wheat-free) in place of the tamari, and by using raw tahini and vinegar, and leaving out the roaste sesame oil. It can also be made lower sodium with the use of a low-sodium tamari. Adjust the Stevia etract to taste.
Who says fruits aren’t allowed on Keto? People forget that Avocados, Tomatoes, Peppers and olives are fruits. And YES, they are allowed!
General Nutrition for a non starchy “Salad”, including dressing. Most non-starchy, raw vegetable salads are similar in mak-up and nutrition density. This is a quick tracker for any kind of salad with dressing included.
I try to serve an extra large salad with each meal and this is one of my favorites, especially for a hearty, autumn or winter meal. My first experience with a wilted salad was in a small restaurant in Paris. They served theirs with warm goat cheese on top. Yumm! Now, I make a wilted salad several times a week and we love it more than the fresh, crisp kind!
The recipe and text below are from the book "Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body", by Melissa Perlman and Erica Gragg.
Retreived from blueprintcleanse.com
Yummy, healthy collard greens salad. Great for cleanse or detox.
Recipe from our local newspaper. The Mediterranean flavours pair well with lamb, goose or ham or just on its own! This dish can be served room temp, chilled or warmed
This pasta salad has more veggies than pasta, you can add or take away to your liking. Remember to adjust calories.