Salad Recipes (Most Popular)

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Cantaloupe & Cucumber Salad

Very Good  4.0/5
(1 rating)
Cantaloupe & Cucumber Salad

Zone info: 4 servings at 1.5 carb blocks, 4 fat blocks.

Sweet Bacon Vinegar Salad Dressing

Very Good  4.0/5
(1 rating)
Sweet Bacon Vinegar Salad Dressing

This yummy recipe will make your doctor cringe, but it can’t be much worse than some name brand dressings from a bottle.

No sugar Asian slaw

Very Good  4.0/5
(1 rating)
No sugar Asian slaw

Avocado and Black Bean Quinoa Salad

Very Good  4.0/5
(1 rating)
Avocado and Black Bean Quinoa Salad

A great salad for warm days....it fills you up and provides healthy fats and 1/3 of your daily fiber! Quinoa is a complete protein and full of vitamins and minerals like iron, magnesium, Vitamin E, potassium, and amino acids!

Let's do this Salad

Very Good  4.0/5
(1 rating)
Let's do this Salad

Wanted a little of everything (except for meat) in my salad...I was starving after a run...this is yummy. You can add cherry tomatoes, corn, and even red beans. It is seriously good!

Party Chicken Salad

Very Good  4.0/5
(1 rating)
Party Chicken Salad

This is from my Southern Living magazine. I used and calculated with light mayo though the recipe calls for regular. It says to serve on a bed of baby lettuce tossed with blackberries.

Bulgarian Shopska salad

Very Good  4.0/5
(1 rating)
Bulgarian Shopska salad

The famous and everyone's favorite salad!

dad's cole slaw

Very Good  4.0/5
(1 rating)
dad's cole slaw

This cole slaw is delicious in fish tacos or as a side dish.

Orange Dijon Dressing / Marinade

Very Good  4.0/5
(1 rating)
Orange Dijon Dressing / Marinade

Economical, Low sodium, tangy salad dressing. . Make in jar. Can keep on counter. If you store in refrigerator, remove long enough in advance to warm to room temp and shake real well.
Makes approximately 11 ounces. One serving = 1 ounce = 2 tablespoon = .less than 70 calories.

Can add any fresh herbs you have on hand if desired. If you want less fat, decrease or eliminate the amount of oil.

Celery Carrot Radish Salad & Broth recipes

Very Good  4.0/5
(1 rating)
Celery Carrot Radish Salad & Broth recipes

Saves time & money. 2 cost effective recipes.
Clean veggies, then save scraps to make veggie broth in the slow cooker. Morph the salad into other salad recipes or use to top a lettuce salad. 1 cup = 1 serving. Low cal. Low fat. Low sodium.

Garlic-Ginger-Soy-Sour Cream Dressing

Very Good  4.0/5
(1 rating)
Garlic-Ginger-Soy-Sour Cream Dressing

Found this recipe on the my dressing mixer. I modified it with Splenda & low fat ingredients.
I used McCormick garlic & ginger that come in a small jar.

Fabulous California Grilled Chicken Salad

Very Good  4.0/5
(1 rating)
Fabulous California Grilled Chicken Salad

This is a filling and delicious salad that will make you happy your eating healthy!

Lite Waldorf Salad

Very Good  4.0/5
(1 rating)
Lite Waldorf Salad

Fast and easy Waldorf salad made with vanilla yogurt

mediteranean salad

Very Good  4.0/5
(1 rating)
mediteranean salad

Really nice chunky flavoursome salad I gained from videojug.com. Really easy to prepare, and easier on the waisteline too. Can adjust herbs to your liking

Herb Salad

Very Good  4.0/5
(1 rating)
Herb Salad

Fresh herbs with olive oil base, lemon

Ginger Soy Dressing

Very Good  4.0/5
(1 rating)
Ginger Soy Dressing

Home Made Ginger Soy Dressing

English Pea Salad

Very Good  4.0/5
(1 rating)
English Pea Salad

Garbanzo, feta and black olives salad

Very Good  4.0/5
(1 rating)
Garbanzo, feta and black olives salad

This salad is super crunchy and fresh yet satisfying and nutritional!

 Tarragon Tahini Dressing(2 Tbls per serving)

Very Good  4.0/5
(1 rating)
Tarragon Tahini Dressing(2 Tbls per serving)

This is GREAT on a mixed green salad topped with either solid white albacore tuna Or chicken.....and sliced radishes, cucumbers mushrooms and red onion.

Griffi's Ceasar Salad

Very Good  4.0/5
(1 rating)
Griffi's Ceasar Salad

Light version of Casear salad that is still packed with protein.

Mom's Homemade Italian Salad Dressing

Very Good  4.0/5
(1 rating)
Mom's Homemade Italian Salad Dressing

My mom has made this all my life and "perfected" it. It's always a hit, especially on an Iceberg salad.

Nutiritarian Peanut Dressing

Very Good  4.0/5
(1 rating)
Nutiritarian Peanut Dressing

eat to live daily

Potato Egg salad

Very Good  4.0/5
(1 rating)
Potato Egg salad

My favorite summer comfort food

Valentine Cucumber Cups

Very Good  4.0/5
(1 rating)
Valentine Cucumber Cups

Need something light for Valentine's Day.
Try these.
Tastes as good as they look.

Sexy Summer Red Quinoa Salad

Very Good  4.0/5
(1 rating)
Sexy Summer Red Quinoa Salad

This recipe would be just as sexy with plain Quinoa, but the red color contrast between the quinoa and the cucumber make it especially colorful.

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