Salad Recipes (Most Popular)

This is a delicious fruity chicken salad ! great for lunch or in a wrap !

This is a delicious fruity chicken salad ! great for lunch or in a wrap !

If you're looking to cut calories but still enjoy ranch dressing flavor, this quick fixing recipe might serve.

Sweet and Savory Vino for your salads

Simple but bland Italian Dressing. It works for a last minute fix. I reached for my dressing and discovered I had none so I threw this together. You may tweak the salt and pepper to taste.

An enjoyable filling side to any meal or a nice snack.

Mix all together and place in a container, using only 2 tbs per bottle of dressing

This is great for when you are doing FP salads, or would like to dip some veggies.

Revised from Taste of Home recipe

LOW CARD SALAD DRESSING

good for anytime, on bread or lettuce

This is a veggie filled salad with a light mustard vinagerrette.

Quick and tasty as a side salad or even as a main by itself

Healthy alternative to noodle salad.

Delicious and healthy salad served cold for lunch, dinner or with a healthy sandwich.

Granola and sunflower seeds give this salad extra crunch.

For fruit accented salads

This is one of my favorite salads---You get dried blueberries AND goat cheese for under 250 calories! You just can't beat it! Sweet, creamy, astringent...mmmm.

1 # chicken breast (boneless & skinless)
3 oz. baby carrots (grated)
1/4 c red pepper (diced)
2 scallions (green and white-chopped)
1 oz. red onion (diced)
1/2 c celery (chopped)
1 apple (chopped)
1/4 c walnuts (chopped)

Dressing:
4 Tbsp. Mayonnaise (low fat)
Ranch dressing (low fat)
1/4 c greek yogurt (no fat)

Lunch salad that was thrown together with leftover ingredients, tuna and covered in homemade taco seasoning/sauce.

Did less oil (originally 1 cup) and used water/guar gum instead. Also used a bit more vinegar (originally 1/3 cup) and swapped Stevia for 1 tsp sugar & halved salt.

fuji apple dressing for panera's fuji apple salad