Side Dish Recipes (Most Popular)
Red Pepper and Zucchini Sauce
Add a twist to your typical meat dish. This low calorie sauce can be used over chicken, beef, veal or vegetables.
Broccoli slaw southbeach friendly
My favorite lunch is one flatout, broccoli slaw next to bread with 2 ounce roasted chicken, breast, with a small amount of garlic expression salad dressing. Less then 250 calories and very filling! You may not like it, but I save my calories for a little a great lakes porter later in the day.
Red Salad
6 Medium Beats, peeled
4 Medium Potatoes
3 Medium Carrots
2 Parsnips
3 Stalks Celery
1/3 Cup Whipped Dressing
4 Tbsp Dijon Mustard
1 Tbsp Black Pepper
Quick 'Spanish' Rice
in a hurry? this is pretty good considering prep time and dietary considerations