Side Items Recipes (Most Popular)

This recipe is a variation of the recipe used on Dr. Oz's Rapid Weight-Loss diet plan. I chose to leave out the rice protein powder because I learned that most protein powders contain glutamates, which I am trying to avoid.

"Slightly sweet, with a tender crumb thanks to the buttermilk, this is not only good on its own, but perfect when combined with savory ingredients for the ultimate Thanksgiving dressing." -Everyday Food

Diet Bread

Great on pancakes or waffles. Tastes so much better than store bought.

Recipe is from Oster Breadmaker.

2 lb. loaf

Great muffin for a take along breakfast!

Great side. low fat. low carb

Califlower, mushroom, and mushroom soup

This is a dressing I use on all kinds of things, cole slaw, tomatoes, spinach, mixed greens and more. I just drizzle, pinch, sprinkle and splash. Hard to come up with actual quantities. It's all to taste.

Thick and creamy like oatmeal without the carbohydrates.

This is the paste for making Golden Milk

Creamy potato Salad

Marinate and enjoy

Great stir-fry

Lower calories than shop bought

Stir-fried sprouts

I calculated 1/3 cup canola oil (could use any kind of oil you wish). I poured a cup of oil into pan and poured back into a measuring cup after frying to see how much oil is lost in the cooking process. This is what I came up with.

This is an omelet that's a favorite for my husband.