Side Items Recipes (Most Popular)

High fiber, low cal, yummy smoothie

Prepare night before so it's ready to enjoy in the morning.

Delishious, soft, healthy rice

1 tbsp Olive Oil 1 serving Birdseye's Brussel Sprouts-10 brussels sprouts 1 cup, chopped Onions, raw 2 cup, sliced Zucchini 1 serving 1 Med. Green Bell Pepper

Quick and easy to put together. Can use other ingredients to add different flavors.

These pancakes are low-fat, and low salt but packed with protein and fiber. I use a stick blender to blend, for ease of cleanup.

Yummy breakfast drink. This morning, I add about a tablespoon of pecans

This is the fastest, easiest way to make fantastic yeast rolls like the lunch lady used to make.

Vegetable dip

Mixture of Sugar Free Orange Drink Mix, juice of 2 oranges and 8 cups of water. Great for diabetics who still want their orange juice.

low in carbs, high in nutrition and protein

Delicious breakfast treat

Mixture of Diet Splash, sugar free strawberry drink mix, water and flavored selzer water makes a refreshing alternative to sugary sodas or drinks.

Delicious, and healthy. Made with eggs, egg white, low fat cheese, bacon and a whole wheat sandwich thin, it rivals an Egg McMuffin any day.

light, refreshing and low calorie

Delicious Homemade Blueberry Muffins with Crumb Topping made from scratch.

Healthier Blueberry Muffins with Crumb Topping

Best side dish substitute when you are not having potatoes or rice.

Very low fat veggies, cooked on the grill. Perfect to do so many things with!