Side Items Recipes (Most Popular)

a good alternative to mashed potatoes

Good Cheesy Mexican Rice

homemade macaroni and cheese made with a white sauce base

Roasted Cauliflower and Chickpeas.

237 calories a serving // 12.2 grams fat // 8 grams protein

Bread Machine Recipe

good recipe for added potassium and magnesium in your diet

Iced coffee with chocolate.

Stewed Zuccini

Super Yummy Hummus

These are whole wheat pancakes with PB2 added for flavor and added protein!

Fresh, fragrant, healthy and delicious. The perfect Spring/Summer salad to share with your friends and family. Enjoy!

Low Carb Barbeque Sauce.

Great family dish

My version of mashed potatoes using cauliflower instead of potatoes.

Raw granola filling and delicious. Great as a cereal or topping on smoothies or salads. Servings sizes based on tablespoon.

I got this recipe from a friend in Buenos Aires and have adapted it to suite my taste. Vinegar and I don't get along, but the honey in this recipe tempers the vinegar for me. Still, I cut it in half to get it right for my tastes. The recipe above reflects the higher amount for "normal" folks! Obviously seasonings can be substituted to reflect your taste.