Vegetables And Fruits Smooth Recipes

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.

The healthiest ice cream ever... no sugar no gluten,no fat,...there is no need to feel guilty after having this ice cream, just try it .

A great alternative to sugary syrups and artifial sweetned syrups.
0 points per serving

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.

This healthy, hearty salad is packed full of fruit AND vegetables.

Citrus and cilantro dress up grilled fish.

Hearty, flavorful crockpot dish.

A healthy way to add sweetness to your grapefruit!

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.

Make your own Popsicle.

A very refreshing healthy smoothie

Light and cinnamony. Makes a great snack.

Easy!!

A yummy start to the day

These pancakes are healthy and delicious.

Bread to yummy to miss out on!

Great tasting way to get calcium!

A wonderful, refreshing, delicious treat

Super filling, easy to make and delish!

You can find more recipes like this on my blog at www.danicasdaily.blogspot.com