Soup Recipes (Most Popular)

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WINTER VEGETABLE SOUP W/FLAX MEAL
WINTER VEGETABLE SOUP W/FLAX MEAL

HEARTY 2 CUP SERVINGS UNDER 300 CAL.

Quick Easy Mexican Flavor Vegetable Black Bean Soup
Quick Easy Mexican Flavor Vegetable Black Bean Soup

The Entire Pot is only 678 Calories!! Soups On !!

LOW FAT VEGETABLE SOUP
LOW FAT VEGETABLE SOUP

THROW EVERY VEGGIE YOU HAVE IN THE FRIG AT IT.

Turkey Chili
Turkey Chili

Meaty Chili with a little kick! Great served with Cheesy griddle cakes!

Broccoli Seafood Chowder
Broccoli Seafood Chowder

Rich, warm & filling -- quick & easy too!

Veggie Hamburger Noodle Soup (170 calories per cup serving)
Veggie Hamburger Noodle Soup (170 calories per cup serving)

Take the noodles out of this recipe for a serving of soup at only 115 calories per cup! Souper hearty & filling! 170 calories per cup INcludes noodles. Enjoy this easy soup that'll keep 'em coming back for more!

Beef Barley Soup
Beef Barley Soup

A family favorite that has lots of protien and the goodness of barley.

Grandma Soup
Grandma Soup

This is a soup prepared by mother and grandmother for me as a child. Happily my children enjoy it as much as I do.

The vegetables and meat can be varied depending on preference and what is in the refrigerator.

Chicken Noodle Soup
Chicken Noodle Soup

Crockpot chicken noodle soup.

Navy Bean Soup
Navy Bean Soup

This is a hearty soup with veggies and ham that I eat as a meal. It is filling and warm... perfect for a cold day.

Tomato Soup - Homemade
Tomato Soup - Homemade

This recipe is a perfect opportunity to experiment with your favorite spice(s) and vegatables (such as colored bell peppers)

Mexican Veggie Soup
Mexican Veggie Soup

Delicious way to get veggies in with a zing!

Greek Lemon Soup
Greek Lemon Soup

This was my favorite soup growing up.

Hearty Pasta e fagiole
Hearty Pasta e fagiole

pasta & bean soup, with lean turkey added; my Grandma's recipe, with a twist

RJ's Italian Soup
RJ's Italian Soup

My son's soup recipe.

Chicken and White Bean Chili
Chicken and White Bean Chili

used low-fat sour cream and half-and-half instead of full-fat sour cream and whipping cream. servings= 8 1-cup servings
goes well with a tbsp of monteray jack or mozarella cheese on top, and crackers or tortilla chips.

Veggie Beef Stew
Veggie Beef Stew

Homemade soup I concocted in attempt to create a filling food.

Turkey Vegetable Soup
Turkey Vegetable Soup

Add hot sauce, spices etc... to your taste

Shrimp Andouille Gumbo w. Greens
Shrimp Andouille Gumbo w. Greens

Trying gumbo for the first time; going to add greens and sub chicken for shrimp!

Mixed Vegetable and Lentil Soup
Mixed Vegetable and Lentil Soup

Bunch of vegetables and lentils cooked with spices

Southwest stew
Southwest stew

from Moosewood

Potato Cream Cheese Soup With Extras
Potato Cream Cheese Soup With Extras

I saw a recipe for potato cream cheese soup and decided to make it healthier. This is good made with vegetable or chicken broth. This is not a low sodium food, if you wanted you could use no salt added veggie or chicken broth and omit the salt.

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