Soup Recipes (Most Popular)
Another South Beach Super Charged recipe. The original only calls for 0.25 tsp of each spice, but I double those to add a nice kick of flavor. Also, I doubled the amount of squash and tomato sauce (calls for an 8 oz can) and cut back a little on the water to make it a bit thicker. Made about 8 cups, so a nice 2 cup serving will really fill you up. If you need to cut sodium, use a smaller can of tomato sauce and really rinse your beans, or use frozen beans instead.
There are a million recipeies for taco soup, all which you can't go wrong with.
Remember, you can alter between meats or even remove meat all together. You also don't have to use both beans.
This recipe is varied to taste.
brown onions in butter, add rest of ingredients and on for 10mins full pressure in pressure pot.
Although this soup sounds strange, I find it surprisingly tasty - nourishing & comforting. High in calcium. This is from the Body Ecology Diet book.
A quick and easy soup that will be a family favorite!
I've edited this to fix the pepper amount.
Low cal,low carb, low everything, extremely yummy.
Try with freshly baked bread rolls :)
Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU!
When you don't have enough time to make stuffed cabbage, make stuffed cabbage soup.
