Spanish Recipes (Most Popular)

Spicy dish made with Sazon and Jalapeno and GOYA Pulpo (Octopus)

Paleo frittata

This recipe is on the back of the Harry and David Black Bean and Pasta soup mix. I used Turkey Chourico rather than the 1 cup of Keilibsa as listed.

From Light and Tasty Magazine

Traditional Spanish dish

Very tender Chops and salsa served with rice.

A slight variation of her recipe

Cold Tomato Soup

Serve on cucumber slices or celery stalk....add a touch of cream cheese first, if you have allowances of those little extra calories that dqy

ALOT OF FOOD FOR ONLY 404 CALORIES.

WHITE CHILI WITH CANNELLINI BEANS

Fast and easy. No cleanup.

With chicken and scallops

Easy low calorie low fat chicken crockpot dinner

Spicy Southwest Black Bean Burgers

A Puerto Rican version of beans, perfect over steamed rice or with carne guisada

Great source of protein with 45.4g per serving! Also great for Vitamin B-6, C & E intake and a source of calcium, iron and manganese :)

To use on tacos or tortillas.

This is my own recipe. It is a little spicy and very fulfilling. I make it for my husband who needs the protein. High in calories but 1 is all you are gong to need.Sounds like there are a lot of steps but believe me, they are DELICIOSOS!!!!!

I developed this recipe years ago because I liked Wendy's Chili and wanted to have it at home.