Sugar Free Recipes (Most Popular)

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Whole Wheat No Added Sugar Blueberry Lemon Muffins
Whole Wheat No Added Sugar Blueberry Lemon Muffins

You can substitute 1 tsp of lemon extract for lemon zest, you can use 1/2 cup of sugar in place of zero calorie sweetener if you prefer. (In this recipe 1 serving of Truvia is 1 tbsp of bulk zero calorie) These freeze well! Just individually wrap immediately after cooking and freeze. Defrost at room temp for a half hour or zap in the microwave for a few seconds at a time until warm.

Creamy Iced Mocha
Creamy Iced Mocha

A creamy, light Chocolate Dreamy drink. Nice snack when your feeling like chocolate...the cream just makes it SO good, yet it's FF. Love it !

Rice Cakes & Pudding
Rice Cakes & Pudding

This is a delicious, Chocolaty, crunchy, treat! Easy to make,
easy to serve. Company will Love it!

Black Bean Brownie - ReDo of Dr Oz Recipe
Black Bean Brownie - ReDo of Dr Oz Recipe

I used egg beaters substitute (yellow one)
Splenda
1/2 Wheat flour

Light and Spicy Applesauce Cake
Light and Spicy Applesauce Cake

This is a nice sweet treat that doesn't ruin your whole day. This uses regular Splenda (or sucralose) NOT Splenda for baking. You can use the Splenda for baking or you may use granulated sugar, however, the calorie count will not be accurate.

Chocolate Coffee Shake
Chocolate Coffee Shake

This is a low cal comfort shake

Basic Ham and Bean Soup
Basic Ham and Bean Soup

I found this recipe on Allrecipes.com and it was so great I thought I would share it on Sparks.

One crust apple cranberry pie
One crust apple cranberry pie

A low cal holiday festive pie with apples and cranberries

cottage cheese and lime treat
cottage cheese and lime treat

very quick and easy protein treat

French Toast in a Cup
French Toast in a Cup

This was a last minute breakfast and I used what I had on hand, whole milk, and regular hamburger buns and salted butter. If you use Wheat Buns or Bread or Skim or 2% milk it would be less calories. I did find that salted butter did give it a bit of salt taste not unpleasant but I would try butter flavored spray next time. It was quite good! Taste just like French Toast. I did not use syrup it was sweet enough as is.

Cottage cheese pancakes
Cottage cheese pancakes

I found this recipe in a more for less world recipes book. These are not your average day pancakes but they are good, low calorie, and filling.

Primal Fudge (by Practical Paleo)
Primal Fudge (by Practical Paleo)

Fudge meets peanut butter cups - dairy/egg/wheat/refined sugar/gluten free!

Teriyaki Sauce (Gluten Free, Sugar Free)
Teriyaki Sauce (Gluten Free, Sugar Free)

Gluten-free, Sugar-free Teriyaki sauce! Use as marinade or sauce. Great in stir-frys, on veggies and meat.

Red Hot Peanut Butter Cookies
Red Hot Peanut Butter Cookies

From Sweet & Natural Baking Cookbook

Dan's Beef Stew
Dan's Beef Stew

My family says this is the best beef stew they've ever eaten. It's an old-country recipe; although my ingredients say "1-inch cubes" I really mean cut them into bite-sized pieces. Any size is fine; you can make them more-or-less equal in size, or just cut them up as you will. The object is not to make a perfect stew but to have fun making it; the flavor will follow.

"It tastes better because I made it with love." Spongebob Squarepants.

An important idea: when you brown the meat some parts, and extra flour, will brown along with the meat. These scrapings add flavor to the stew. If you trimmed the meat well there will be almost no drippings, so it is "safe" to dump the cooked meat, scrapings and all, into the crock.

Healthy Apple Muffins
Healthy Apple Muffins

No sugar, no oil apple muffins

Oatmeal Carrot Cookies with Raisins
Oatmeal Carrot Cookies with Raisins

No sugar, sweetened with applesauce & raisins

SPLENDA WHOLE WHEAT CHOCOLATE CAKE
SPLENDA WHOLE WHEAT CHOCOLATE CAKE

An adaptation of traditional Deep Chocolate Cake. A delicate, fine textured chocolate cake top with a dusting of powdered Splenda.

Crock pot baked Gala apples
Crock pot baked Gala apples

It is best to use Gala apples as they are firm and will keep their shape. I tried this recipe using Granny Smith and it turned out like apple sauce

Nutty Crunch Bars
Nutty Crunch Bars

Honey-sweetened bars with lots of crunchy nuts (soynuts, sunflower seeds). No-baking - just chill and serve!

Banana Cream pie made with Whey Low
Banana Cream pie made with Whey Low

Old fashioned Banana cream pie

strawberry and rhubarb compote
strawberry and rhubarb compote

a tasty almost calorie free dessert

Hot Pimento Cheese
Hot Pimento Cheese

This is a light, but HOT version of the old classic.

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