Recipes (Most Popular)
Made with no refined sugar, no dairy, and gluten free (if you use certified gluten free oats). Nutrition calculations done using coconut sugar and stevia. You can add chopped pecans or other nuts, coconut, hemp seed, or any number of add ins to this versatile bar's crust and switch up the fruit to anything you'd like. If your fruit has more natural juice to it, add a little more chia seed. Makes a great healthy snack or breakfast bar.
Filling and healthy, make it as spicy or as mild as you want. Serve with rice, in a pita or on its own. Great the following day heated up in the microwave... basically you can't go wrong with it!
Use as much or as little of these fruits as you like. Fresh fruit, low fat yogurt, on a tortilla to make fruit tacos.
Got this recipe from
http://www.diy-sushi-recipes.com/calif
ornia-roll.html
There is also a short video there to help you with making them.
Toasted sesame seeds can be sprinkled over the outside of the rolls but I didn't have any so they are not included in the nutritional breakdown of this recipe.
The Recipe calls for margarine but you can make it much lower in fat by frying the onions in cooking spray instead.
Recipe from prevention guide. It recommends adding a half a cup of cooked couscous on top of each bowl.
I also added a few of my own spices as it turned out a little bland but was amazing once I gave it a little more spice!