Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.5 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 234.0 mg |
| Sodium | 459.8 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 16.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.9 % |
| Vitamin E | 3.7 % |
| Calcium | 4.4 % |
| Copper | 7.5 % |
| Folate | 29.0 % |
| Iron | 16.4 % |
| Magnesium | 7.2 % |
| Manganese | 38.6 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 22.2 % |
| Riboflavin | 19.4 % |
| Selenium | 45.7 % |
| Thiamin | 28.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon eggs and rice
View the full Bacon eggs and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon eggs and rice
205 calories of White Rice, long grain, cooked, (1 cup)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Bacon eggs and rice
205 calories of White Rice, long grain, cooked, (1 cup)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...