Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 158.8 mg |
| Potassium | 1,117.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.6 g |
| Protein | 30.9 g |
| Vitamin A | 192.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 16.2 % |
| Copper | 14.0 % |
| Folate | 56.3 % |
| Iron | 31.7 % |
| Magnesium | 34.8 % |
| Manganese | 66.0 % |
| Niacin | 69.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 32.3 % |
| Riboflavin | 19.8 % |
| Selenium | 32.4 % |
| Thiamin | 14.0 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Curry Salad
View the full Chicken Curry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Curry Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
23 calories of Spinach, fresh, (100 grams)
20 calories of Curry powder, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
2 calories of Garlic, (0.50 tsp)
Calories per serving of Chicken Curry Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
23 calories of Spinach, fresh, (100 grams)
20 calories of Curry powder, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
2 calories of Garlic, (0.50 tsp)
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