Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 286.9
Total Fat 28.1 g
Saturated Fat 18.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.1 g
Cholesterol 1.0 mg
Sodium 410.3 mg
Potassium 524.4 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.1 g
Sugars 4.0 g
Protein 14.2 g
Vitamin A 2.5 %
Vitamin B-12 0.3 %
Vitamin B-6 7.5 %
Vitamin C 11.1 %
Vitamin D 8.0 %
Vitamin E 0.4 %
Calcium 46.6 %
Copper 29.9 %
Folate 10.2 %
Iron 28.4 %
Magnesium 21.9 %
Manganese 75.8 %
Niacin 13.0 %
Pantothenic Acid 9.0 %
Phosphorus 25.6 %
Riboflavin 15.0 %
Selenium 21.6 %
Thiamin 11.1 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Grit - Thai Coconut Soup

View the full The Grit - Thai Coconut Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Grit - Thai Coconut Soup

45 calories of Tofu, firm, (0.20 block)

32 calories of Coconut Milk (Silk), (0.40 cup)

24 calories of Chili, Hot Oil srv= 1 tsp., (0.60 serving)

9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)

8 calories of Asian Chili Paste, (0.16 tbsp)

7 calories of Brown Sugar, (0.40 tsp packed)

4 calories of Lime Juice, (0.40 lime yields)

3 calories of Soy Sauce, (0.40 tbsp)

2 calories of Asian Chili Paste, (0.04 tbsp)

0 calories of Ginger Powder, (0.60 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


Nutrition & Calorie Comments  

In my experience, cilantro is best added right at the end so it is still crisp and green. If I was making this soup I would omit the sugar. coconut milk is sweet enough. I would use light coconut milk so as to bring the fat grams down and I would use a few slices of fresh ginger, not ground.